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McDonald's Land, Air & Sea Nutrition Facts

McDonald's Land, Air & Sea Nutrition Facts

Land, Air & Sea is a McDonald's menu hack item that combines beef, chicken and fish. To make a Land, Air & Sea, order a Big Mac, McChicken and a Filet-O-Fish. To assemble your Land, Air & Sea, insert the McChicken patty between the top burger patty and the bun of the Big Mac. Then insert the fish filet from the Filet-O-Fish between the bottom burger patty and the middle bun of the Big Mac.

A McDonald's Land, Air & Sea contains 1330 calories, 69 grams of fat and 123 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Land, Air & Sea from McDonald's.

McDonald's Land, Air & Sea Nutrition Facts

Updated: 1/27/2022
Serving Size 1 sandwich
Calories 1330 See analysis
Calories From Fat 621
Amount Per Serving % Daily Value*
Total Fat 69g 106%
Saturated Fat 18g 90%
Trans Fat 1.5g  
Cholesterol 160mg 53%
Sodium 2150mg 90%
Total Carbohydrates 123g 41%
Dietary Fiber 6g 24%
Sugars 19g  
Protein 55g 110%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 1330 calories in a Land, Air & Sea from McDonald's. Most of those calories come from fat (47%) and carbohydrates (37%).

To burn the 1330 calories in a Land, Air & Sea, you would have to run for 117 minutes or walk for 190 minutes.

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Customer ratings

According to our website visitors, a Land, Air & Sea is not a healthy and nutritious option from McDonald's, with only 14% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Land, Air & Sea is healthy or not.

Is the Land, Air & Sea healthy?

 
 
14% of voters think the Land, Air & Sea is healthy.

Vote:  
13 81

Does the Land, Air & Sea taste good?

 
 
46% of voters think the Land, Air & Sea tastes good.

Vote:  
27 32

Allergens

Contains
egg
gluten
milk
sesame
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a McDonald's Land, Air & Sea contains egg, gluten, milk, sesame, soy and wheat. a McDonald's Land, Air & Sea does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Land, Air & Sea from McDonald's contains the following ingredients:

Regular Bun
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Vinegar.
Contains: Wheat.

Big Mac Bun
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Sesame Seeds, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Vinegar.
Contains: Wheat.

Fish Filet Patty
Ingredients: Pollock, Water, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Modified Food Starch, Contains 2% or Less: Yellow Corn Flour, Bleached Wheat Flour, Salt, Whey (Milk), Dextrose, Dried Yeast, Sugar, Cellulose Gum, Paprika and Turmeric Extract (Color), Natural Flavors.
Contains: Fish (Pollock), Wheat, Milk

100% Beef Patty
Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders.
Prepared With Grill Seasoning (Salt, Black Pepper).

McChicken Patty
Ingredients: Boneless Chicken, Bleached Wheat Flour, Water, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Modified Corn Starch, Sea Salt, Spice, Potassium Chloride, Salt, Paprika, Dextrose, Sodium Phosphates, Leavening (ammonium Bicarbonate, Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Gluten, Natural Flavors With Extractives Of Paprika, Yeast, Corn Starch, Garlic Powder.
Contains: Wheat.

Shredded Lettuce
Ingredients: Lettuce.

Tartar Sauce
Ingredients: Soybean Oil, Pickle Relish (Diced Pickles, Vinegar, Salt, Capers, Xanthan Gum, Potassium Sorbate [Preservative], Calcium Chloride, Spice Extractives, Polysorbate 80), Egg Yolks, Water, Onions, Distilled Vinegar, Sugar, Spice, Salt, Xanthan Gum, Potassium Sorbate (Preservative), Parsley.
Contains: Egg

Big Mac Sauce
Ingredients: Soybean Oil, Sweet Relish (Diced Pickles, Sugar, High Fructose Corn Syrup, Distilled Vinegar, Salt, Corn Syrup, Xanthan Gum, Calcium Chloride, Spice Extractives), Water, Egg Yolks, Distilled Vinegar, Spices, Onion Powder, Salt, Propylene Glycol Alginate, Garlic Powder, Vegetable Protein (Hydrolyzed Corn, Soy and Wheat), Sugar, Caramel Color, Turmeric, Extractives of Paprika, Soy Lecithin.
Contains: Egg, Soy, Wheat.

Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.

Mayonnaise
Ingredients: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate.
Contains: Egg.

Pickle Slices
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).

Onions
Ingredients: Onions.

Pasteurized Process American Cheese Half Slice
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.

Weight Watchers points

42
SmartPoints
36
PointsPlus
41
Freestyle

There are 41 Weight Watchers Freestyle Points, 42 WW SmartPoints and 36 WW PointsPlus in a serving of Land, Air & Sea from McDonald's.

Weight Watchers points for
the full McDonald's menu

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