McDonald's Land, Air & Sea Nutrition Facts

McDonald's Land, Air & Sea Nutrition Facts

Land, Air & Sea is a McDonald's menu hack item that combines beef, chicken and fish. To make a Land, Air & Sea, order a Big Mac, McChicken and a Filet-O-Fish. To assemble your Land, Air & Sea, insert the McChicken patty between the top burger patty and the bun of the Big Mac. Then insert the fish filet from the Filet-O-Fish between the bottom burger patty and the middle bun of the Big Mac.

Below are the nutrition facts and Weight Watchers points for a Land, Air & Sea from McDonald's .

McDonald's Land, Air & Sea Calories

There are 1330 calories in a Land, Air & Sea from McDonald's. Most of those calories come from fat (47%) and carbohydrates (37%).

McDonald's Land, Air & Sea Nutrition Facts

Updated: 1/27/2022
Serving Size 1 sandwich
Calories 1330
Calories From Fat 621
Amount Per Serving % Daily Value*
Total Fat 69g 106%
Saturated Fat 18g 90%
Trans Fat 1.5g  
Cholesterol 160mg 53%
Sodium 2150mg 90%
Total Carbohydrates 123g 41%
Dietary Fiber 6g 24%
Sugars 19g  
Protein 55g 110%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

McDonald's Land, Air & Sea Weight Watchers Points

Weight Watchers Freestyle Points: 41

Weight Watchers SmartPoints: 42

Weight Watchers PointsPlus: 36

Weight Watchers points for
the full McDonald's menu

Health-O-Meter

Is the Land, Air & Sea good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Land, Air & Sea taste good?

 
 

Vote:  
Delicious Disgusting

McDonald's Land, Air & Sea Allergens

Contains
egg
gluten
milk
sesame
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a McDonald's Land, Air & Sea contains egg, gluten, milk, sesame, soy and wheat. a McDonald's Land, Air & Sea does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McDonald's Land, Air & Sea Ingredients

Regular Bun
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Vinegar.
Contains: Wheat.

Big Mac Bun
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Sesame Seeds, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Vinegar.
Contains: Wheat.

Fish Filet Patty
Ingredients: Pollock, Water, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Modified Food Starch, Contains 2% or Less: Yellow Corn Flour, Bleached Wheat Flour, Salt, Whey (Milk), Dextrose, Dried Yeast, Sugar, Cellulose Gum, Paprika and Turmeric Extract (Color), Natural Flavors.
Contains: Fish (Pollock), Wheat, Milk

100% Beef Patty
Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders.
Prepared With Grill Seasoning (Salt, Black Pepper).

McChicken Patty
Ingredients: Boneless Chicken, Bleached Wheat Flour, Water, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Modified Corn Starch, Sea Salt, Spice, Potassium Chloride, Salt, Paprika, Dextrose, Sodium Phosphates, Leavening (ammonium Bicarbonate, Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Gluten, Natural Flavors With Extractives Of Paprika, Yeast, Corn Starch, Garlic Powder.
Contains: Wheat.

Shredded Lettuce
Ingredients: Lettuce.

Tartar Sauce
Ingredients: Soybean Oil, Pickle Relish (Diced Pickles, Vinegar, Salt, Capers, Xanthan Gum, Potassium Sorbate [Preservative], Calcium Chloride, Spice Extractives, Polysorbate 80), Egg Yolks, Water, Onions, Distilled Vinegar, Sugar, Spice, Salt, Xanthan Gum, Potassium Sorbate (Preservative), Parsley.
Contains: Egg

Big Mac Sauce
Ingredients: Soybean Oil, Sweet Relish (Diced Pickles, Sugar, High Fructose Corn Syrup, Distilled Vinegar, Salt, Corn Syrup, Xanthan Gum, Calcium Chloride, Spice Extractives), Water, Egg Yolks, Distilled Vinegar, Spices, Onion Powder, Salt, Propylene Glycol Alginate, Garlic Powder, Vegetable Protein (Hydrolyzed Corn, Soy and Wheat), Sugar, Caramel Color, Turmeric, Extractives of Paprika, Soy Lecithin.
Contains: Egg, Soy, Wheat.

Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.

Mayonnaise
Ingredients: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate.
Contains: Egg.

Pickle Slices
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).

Onions
Ingredients: Onions.

Pasteurized Process American Cheese Half Slice
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.