McDonald's Filet-O-Fish® Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Filet-O-Fish® from McDonald's .

McDonald's Filet-O-Fish® Nutrition Facts

McDonald's Filet-O-Fish® Calories

There are 390 calories in a Filet-O-Fish® from McDonald's. Most of those calories come from fat (44%) and carbohydrates (39%).

McDonald's Filet-O-Fish® Nutrition Facts

Serving Size 1 sandwich
Amount Per Serving
Calories 390
Calories From Fat 170
Total Fat 19g 29%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 560mg 23%
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 17g 34%
Vitamin A   4%
Vitamin C   0%
Calcium   6%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

McDonald's Filet-O-Fish® Weight Watchers Points

Weight Watchers Freestyle Points: 11

Weight Watchers SmartPoints: 12

Weight Watchers PointsPlus: 10

Weight Watchers points for
the full McDonald's menu

Health-O-Meter

Is the Filet-O-Fish® good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Filet-O-Fish® taste good?

 
 

Vote:  
Delicious Disgusting

McDonald's Filet-O-Fish® Allergens

Contains:
egg
fish
gluten
milk
soy
wheat
Ingredients do not contain:
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McDonald's Filet-O-Fish® Ingredients

FISH FILET PATTY
Ingredients: Pollock, Water, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Modified Food Starch, Contains 2% or Less: Yellow Corn Flour, Bleached Wheat Flour, Salt, Whey (Milk), Dextrose, Dried Yeast, Sugar, Cellulose Gum, Paprika and Turmeric Extract (Color), Natural Flavors.
Contains: FISH (POLLOCK), WHEAT, MILK

REGULAR BUN
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Vinegar.
Contains: WHEAT.

TARTAR SAUCE
Ingredients: Soybean Oil, Pickle Relish (Diced Pickles, Vinegar, Salt, Capers, Xanthan Gum, Potassium Sorbate [Preservative], Calcium Chloride, Spice Extractives, Polysorbate 80), Egg Yolks, Water, Onions, Distilled Vinegar, Sugar, Spice, Salt, Xanthan Gum, Potassium Sorbate (Preservative), Parsley.
Contains: EGG

PASTEURIZED PROCESS AMERICAN CHEESE HALF SLICE
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: MILK, SOY.