McDonald's

McDonald's Filet-O-Fish® Nutrition Facts

A McDonald's Filet-O-Fish® contains 390 calories, 19 grams of fat and 38 grams of carbohydrates.

According to our website visitors, it's hard to tell if Filet-O-Fish® from McDonald's is a healthy option. Our visitors are split on the issue, with 48% of visitors thinking a Filet-O-Fish® is healthy and 52% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Filet-O-Fish® is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Filet-O-Fish® from McDonald's.

McDonald's Filet-O-Fish® Calories

There are 390 calories in a Filet-O-Fish® from McDonald's. Most of those calories come from fat (44%) and carbohydrates (39%).

To burn the 390 calories in a Filet-O-Fish®, you would have to run for 34 minutes or walk for 56 minutes.

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McDonald's Filet-O-Fish® Nutrition Facts

Serving Size	1 sandwich
Calories	390
Calories From Fat	170
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	45mg	15%
Sodium	560mg	23%
Total Carbohydrates	38g	13%
Dietary Fiber	2g	8%
Sugars	5g
Protein	17g	34%
Vitamin A		4%
Vitamin C		0%
Calcium		6%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

McDonald's Filet-O-Fish® Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Filet-O-Fish® from McDonald's.

Weight Watchers points for
the full McDonald's menu

Is the Filet-O-Fish® healthy?

48% of voters think the Filet-O-Fish® is healthy.

Vote:

759 829

Does the Filet-O-Fish® taste good?

83% of voters think the Filet-O-Fish® tastes good.

Vote:

1325 273

McDonald's Filet-O-Fish® Allergens

Contains

egg

fish

gluten

milk

soy

wheat

Does Not Contain*

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's Filet-O-Fish® contains egg, fish, gluten, milk, soy and wheat. a McDonald's Filet-O-Fish® does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McDonald's Filet-O-Fish® Ingredients

A Filet-O-Fish® from McDonald's contains the following ingredients:

FISH FILET PATTY
Ingredients: Pollock, Water, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Modified Food Starch, Contains 2% or Less: Yellow Corn Flour, Bleached Wheat Flour, Salt, Whey (Milk), Dextrose, Dried Yeast, Sugar, Cellulose Gum, Paprika and Turmeric Extract (Color), Natural Flavors.
Contains: FISH (POLLOCK), WHEAT, MILK

REGULAR BUN
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Vinegar.
Contains: WHEAT.

TARTAR SAUCE
Ingredients: Soybean Oil, Pickle Relish (Diced Pickles, Vinegar, Salt, Capers, Xanthan Gum, Potassium Sorbate [Preservative], Calcium Chloride, Spice Extractives, Polysorbate 80), Egg Yolks, Water, Onions, Distilled Vinegar, Sugar, Spice, Salt, Xanthan Gum, Potassium Sorbate (Preservative), Parsley.
Contains: EGG

PASTEURIZED PROCESS AMERICAN CHEESE HALF SLICE
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: MILK, SOY.