A McDonald's Filet-O-Fish® contains 390 calories, 19 grams of fat and 38 grams of carbohydrates.
According to our website visitors, it's hard to tell if Filet-O-Fish® from McDonald's is a healthy option. Our visitors are split on the issue, with 48% of visitors thinking a Filet-O-Fish® is healthy and 52% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Filet-O-Fish® is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Filet-O-Fish® from McDonald's.
There are 390 calories in a Filet-O-Fish® from McDonald's. Most of those calories come from fat (44%) and carbohydrates (39%).
To burn the 390 calories in a Filet-O-Fish®, you would have to run for 34 minutes or walk for 56 minutes.
Serving Size | 1 sandwich | |
Calories | 390 | |
Calories From Fat | 170 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 19g | 29% |
Saturated Fat | 4.0g | 20% |
Trans Fat | 0.0g | |
Cholesterol | 45mg | 15% |
Sodium | 560mg | 23% |
Total Carbohydrates | 38g | 13% |
Dietary Fiber | 2g | 8% |
Sugars | 5g | |
Protein | 17g | 34% |
Vitamin A | 4% | |
Vitamin C | 0% | |
Calcium | 6% | |
Iron | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Filet-O-Fish® from McDonald's.
Allergy Information: a McDonald's Filet-O-Fish® contains egg, fish, gluten, milk, soy and wheat. a McDonald's Filet-O-Fish® does not contain peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Filet-O-Fish® from McDonald's contains the following ingredients:
FISH FILET PATTY