McDonald's Filet-O-Fish® Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Filet-O-Fish® from McDonald's .

McDonald's Filet-O-Fish® Nutrition Facts

McDonald's Filet-O-Fish® Calories

There are 390 calories in a Filet-O-Fish® from McDonald's. Most of those calories come from fat (44%) and carbohydrates (39%).

McDonald's Filet-O-Fish® Nutrition Facts

Serving Size 1 sandwich
Calories 390
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 560mg 23%
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 17g 34%
Vitamin A   4%
Vitamin C   0%
Calcium   6%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

McDonald's Filet-O-Fish® Weight Watchers Points

Weight Watchers Freestyle Points: 11

Weight Watchers SmartPoints: 12

Weight Watchers PointsPlus: 10

Weight Watchers points for
the full McDonald's menu

Health-O-Meter

Is the Filet-O-Fish® good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Filet-O-Fish® taste good?

 
 

Vote:  
Delicious Disgusting

McDonald's Filet-O-Fish® Allergens

Contains
egg
fish
gluten
milk
soy
wheat
Does Not Contain*
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a McDonald's Filet-O-Fish® contains egg, fish, gluten, milk, soy and wheat. a McDonald's Filet-O-Fish® does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McDonald's Filet-O-Fish® Ingredients

FISH FILET PATTY
Ingredients: Pollock, Water, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Modified Food Starch, Contains 2% or Less: Yellow Corn Flour, Bleached Wheat Flour, Salt, Whey (Milk), Dextrose, Dried Yeast, Sugar, Cellulose Gum, Paprika and Turmeric Extract (Color), Natural Flavors.
Contains: FISH (POLLOCK), WHEAT, MILK

REGULAR BUN
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Vinegar.
Contains: WHEAT.

TARTAR SAUCE
Ingredients: Soybean Oil, Pickle Relish (Diced Pickles, Vinegar, Salt, Capers, Xanthan Gum, Potassium Sorbate [Preservative], Calcium Chloride, Spice Extractives, Polysorbate 80), Egg Yolks, Water, Onions, Distilled Vinegar, Sugar, Spice, Salt, Xanthan Gum, Potassium Sorbate (Preservative), Parsley.
Contains: EGG

PASTEURIZED PROCESS AMERICAN CHEESE HALF SLICE
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: MILK, SOY.