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McAlister's Half Chicken BLT&A Salad Nutrition Facts

McAlister's Half Chicken BLT&A Salad Nutrition Facts

A McAlister's Half Chicken BLT&A Salad contains 404 calories, 27.4 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Chicken BLT&A Salad from McAlister's Deli.

McAlister's Half Chicken BLT&A Salad Nutrition Facts

Updated: 6/16/2021
Serving Size 1 Salad
Calories 404 See analysis
Calories From Fat 255
Amount Per Serving % Daily Value*
Total Fat 27.4g 42%
Saturated Fat 4.3g 22%
Trans Fat 0g  
Cholesterol 62mg 21%
Sodium 1080mg 45%
Total Carbohydrates 19g 6%
Dietary Fiber 6g 24%
Sugars 7g  
Protein 23g 46%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 404 calories in a Half Chicken BLT&A Salad from McAlister's. Most of those calories come from fat (60%).

To burn the 404 calories in a Half Chicken BLT&A Salad, you would have to run for 35 minutes or walk for 58 minutes.

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Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McAlister's Half Chicken BLT&A Salad contains egg, gluten, milk, soy and wheat. a McAlister's Half Chicken BLT&A Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Chicken BLT&A Salad from McAlister's contains the following ingredients:

Avocado: Avocado..

Avocado Ranch Dressing: Avocado Lime Ranch Dressing (Soybean Oil, Avocado, Cultured Buttermilk, Distilled Vinegar, Water, Egg Yolk, Sugar, contains less than 2% of: Salt, Buttermilk Solids [MILK], Monosodium Glutamate, Dried Onion, Dried Garlic, Sea Salt, Xanthan Gum, Maltodextrin, Propylene Glycol Alginate, Spice, Lime Juice Concentrate, Lactic Acid, Reconstituted Lime Juice [Water, Lime Juice Concentrate], Sodium Benzoate And Potassium Sorbate [preservatives], Sodium Bisulfate, Natural Flavor, Rosemary Extract And Green Tea Extract, Glucono†Delta†Lactone, Autolyzed Yeast Extract, Onion, Sodium Alginate, Mustard Flour, Cilantro, Chili Powder [Chili Pepper, Spice, Salt, Garlic], Garlic, Ancho Chili Pepper, Calcium Disodium EDTA [to protect flavor], Modified Corn Starch, Canola Oil, Tricalcium Phosphate, Lime Oil)..

Croutons: Croutons, Homestyle Butter Garlic [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Sunflower Oil, Salt, Maltodextrin, Yeast, High Fructose Corn Syrup, Whey, Dextrose, Garlic Powder, Buttermilk, Onion Powder, Dehydrated Parsley, Natural Butter Flavor (Milk), Calcium Propionate, Corn Syrup Solids, Guar Gum, Extractives of Annatto & Turmeric, Enzymes, Ascorbic Acid, TBHQ æ].

Diced Tomatoes: Tomato.

Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].

Peppered Bacon: Sliced Bacon (Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Black Pepper..

Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach.

Weight Watchers points

12
SmartPoints
11
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Half Chicken BLT&A Salad from McAlister's.

Weight Watchers points for
the full McAlister's menu

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