McAlister's

McAlister's Whole Chicken BLT&A Salad Nutrition Facts

A McAlister's Whole Chicken BLT&A Salad contains 703 calories, 47.3 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Chicken BLT&A Salad from McAlister's Deli.

McAlister's Whole Chicken BLT&A Salad Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Salad
Calories	703	See analysis
Calories From Fat	440
	Amount Per Serving	% Daily Value*
Total Fat	47.3g	73%
Saturated Fat	7.5g	38%
Trans Fat	0g
Cholesterol	113mg	38%
Sodium	1795mg	75%
Total Carbohydrates	30g	10%
Dietary Fiber	9g	36%
Sugars	9g
Protein	42g	84%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 703 calories in a Whole Chicken BLT&A Salad from McAlister's. Most of those calories come from fat (60%).

To burn the 703 calories in a Whole Chicken BLT&A Salad, you would have to run for 62 minutes or walk for 100 minutes.

TIP: You could reduce your calorie intake by 299 calories by choosing the Half Chicken BLT&A Salad (404 calories) instead.

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Chicken BLT&A Salad contains egg, gluten, milk, soy and wheat. a McAlister's Whole Chicken BLT&A Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Chicken BLT&A Salad from McAlister's contains the following ingredients:

Avocado: Avocado..

Avocado Ranch Dressing: Avocado Lime Ranch Dressing (Soybean Oil, Avocado, Cultured Buttermilk, Distilled Vinegar, Water, Egg Yolk, Sugar, contains less than 2% of: Salt, Buttermilk Solids [MILK], Monosodium Glutamate, Dried Onion, Dried Garlic, Sea Salt, Xanthan Gum, Maltodextrin, Propylene Glycol Alginate, Spice, Lime Juice Concentrate, Lactic Acid, Reconstituted Lime Juice [Water, Lime Juice Concentrate], Sodium Benzoate And Potassium Sorbate [preservatives], Sodium Bisulfate, Natural Flavor, Rosemary Extract And Green Tea Extract, Glucono†Delta†Lactone, Autolyzed Yeast Extract, Onion, Sodium Alginate, Mustard Flour, Cilantro, Chili Powder [Chili Pepper, Spice, Salt, Garlic], Garlic, Ancho Chili Pepper, Calcium Disodium EDTA [to protect flavor], Modified Corn Starch, Canola Oil, Tricalcium Phosphate, Lime Oil)..

Croutons: Croutons, Homestyle Butter Garlic [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Sunflower Oil, Salt, Maltodextrin, Yeast, High Fructose Corn Syrup, Whey, Dextrose, Garlic Powder, Buttermilk, Onion Powder, Dehydrated Parsley, Natural Butter Flavor (Milk), Calcium Propionate, Corn Syrup Solids, Guar Gum, Extractives of Annatto & Turmeric, Enzymes, Ascorbic Acid, TBHQ æ].

Diced Tomatoes: Tomato.

Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].

Peppered Bacon: Sliced Bacon (Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Black Pepper..

Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach.