FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
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Chicken Egg Roll
|
3 | 4 | 4 | |
A Manchu Wok Chicken Egg Roll contains 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
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Seafood Rangoon
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11 | 11 | 8 | |
A Manchu Wok Seafood Rangoon contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
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Vegetable Egg Roll
|
3 | 4 | 4 | |
A Manchu Wok Vegetable Egg Roll contains 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
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Beef & Broccoli
|
6 | 6 | 5 | |
A Manchu Wok Beef & Broccoli contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
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Black Pepper Beef
|
6 | 6 | 5 | |
A Manchu Wok Black Pepper Beef contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
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Pepper Steak
|
6 | 6 | 5 | |
A Manchu Wok Pepper Steak contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
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Spicy Beef
|
6 | 6 | 5 | |
A Manchu Wok Spicy Beef contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
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Black Pepper Chicken
|
3 | 5 | 5 | |
A Manchu Wok Black Pepper Chicken contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
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Chicken & Mushrooms
|
5 | 5 | 4 | |
A Manchu Wok Chicken & Mushrooms contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
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Chicken with Snow Peas
|
5 | 5 | 4 | |
A Manchu Wok Chicken with Snow Peas contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
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General Tso's Chicken
|
10 | 12 | 10 | |
A Manchu Wok General Tso's Chicken contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens | ||||
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Green Bean Chicken
|
3 | 5 | 4 | |
A Manchu Wok Green Bean Chicken contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
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Honey Garlic Chicken
|
14 | 16 | 12 | |
A Manchu Wok Honey Garlic Chicken contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus. View Nutrition/Allergens | ||||
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Kung Pao Chicken
|
4 | 6 | 5 | |
A Manchu Wok Kung Pao Chicken contains 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
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Orange Chicken
|
13 | 15 | 11 | |
A Manchu Wok Orange Chicken contains 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
|
Oriental Grilled Chicken
|
6 | 8 | 6 | |
A Manchu Wok Oriental Grilled Chicken contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
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Pineapple Chicken
|
5 | 7 | 5 | |
A Manchu Wok Pineapple Chicken contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
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Sesame Chicken
|
12 | 14 | 10 | |
A Manchu Wok Sesame Chicken contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens | ||||
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Spicy Chicken
|
3 | 5 | 4 | |
A Manchu Wok Spicy Chicken contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Sweet & Sour Chicken Tenders
|
7 | 8 | 9 | |
A Manchu Wok Sweet & Sour Chicken Tenders contains 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
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|
BBQ Pork
|
7 | 7 | 7 | |
A Manchu Wok BBQ Pork contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
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Sweet & Sour Pork
|
13 | 13 | 10 | |
A Manchu Wok Sweet & Sour Pork contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
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Fried Rice
|
13 | 13 | 11 | |
A Manchu Wok Fried Rice contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
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Lo Mein Noodles
|
10 | 10 | 8 | |
A Manchu Wok Lo Mein Noodles contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
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Shanghai Noodles
|
12 | 12 | 11 | |
A Manchu Wok Shanghai Noodles contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
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Steamed Rice
|
11 | 11 | 10 | |
A Manchu Wok Steamed Rice contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
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Mixed Vegetables
|
5 | 5 | 4 | |
A Manchu Wok Mixed Vegetables contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Manchu Wok menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.
