Manchu Wok

Manchu Wok Weight Watchers Points

Manchu Wok Weight Watchers Points Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Manchu Wok menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

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Full Nutrition

Appetizers

3 items

	FreeStyle Points	SmartPoints	PointsPlus	Full Nutrition
Chicken Egg Roll	3	4	4
A Manchu Wok Chicken Egg Roll contains 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens
Seafood Rangoon	11	11	8
A Manchu Wok Seafood Rangoon contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens
Vegetable Egg Roll	3	4	4
A Manchu Wok Vegetable Egg Roll contains 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens

Beef Dishes

4 items

	FreeStyle Points	SmartPoints	PointsPlus	Full Nutrition
Beef & Broccoli	6	6	5
A Manchu Wok Beef & Broccoli contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens
Black Pepper Beef	6	6	5
A Manchu Wok Black Pepper Beef contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens
Pepper Steak	6	6	5
A Manchu Wok Pepper Steak contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens
Spicy Beef	6	6	5
A Manchu Wok Spicy Beef contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens

Chicken Dishes

13 items

	FreeStyle Points	SmartPoints	PointsPlus	Full Nutrition
Black Pepper Chicken	3	5	5
A Manchu Wok Black Pepper Chicken contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens
Chicken & Mushrooms	5	5	4
A Manchu Wok Chicken & Mushrooms contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens
Chicken with Snow Peas	5	5	4
A Manchu Wok Chicken with Snow Peas contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens
General Tso's Chicken	10	12	10
A Manchu Wok General Tso's Chicken contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens
Green Bean Chicken	3	5	4
A Manchu Wok Green Bean Chicken contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens

Honey Garlic Chicken	14	16	12
A Manchu Wok Honey Garlic Chicken contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus. View Nutrition/Allergens
Kung Pao Chicken	4	6	5
A Manchu Wok Kung Pao Chicken contains 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens
Orange Chicken	13	15	11
A Manchu Wok Orange Chicken contains 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens
Oriental Grilled Chicken	6	8	6
A Manchu Wok Oriental Grilled Chicken contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens
Pineapple Chicken	5	7	5
A Manchu Wok Pineapple Chicken contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens
Sesame Chicken	12	14	10
A Manchu Wok Sesame Chicken contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens
Spicy Chicken	3	5	4
A Manchu Wok Spicy Chicken contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens
Sweet & Sour Chicken Tenders	7	8	9
A Manchu Wok Sweet & Sour Chicken Tenders contains 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens

Pork

2 items

	FreeStyle Points	SmartPoints	PointsPlus	Full Nutrition
BBQ Pork	7	7	7
A Manchu Wok BBQ Pork contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens
Sweet & Sour Pork	13	13	10
A Manchu Wok Sweet & Sour Pork contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens

Rice & Noodles

4 items

	FreeStyle Points	SmartPoints	PointsPlus	Full Nutrition
Fried Rice	13	13	11
A Manchu Wok Fried Rice contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens
Lo Mein Noodles	10	10	8
A Manchu Wok Lo Mein Noodles contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens
Shanghai Noodles	12	12	11
A Manchu Wok Shanghai Noodles contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens
Steamed Rice	11	11	10
A Manchu Wok Steamed Rice contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens

Vegetables

1 items

	FreeStyle Points	SmartPoints	PointsPlus	Full Nutrition
Mixed Vegetables	5	5	4
A Manchu Wok Mixed Vegetables contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens

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