Manchu Wok Weight Watchers Points

Manchu Wok Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Manchu Wok menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

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Freestyle Points
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FreeStyle
SmartPoints
PointsPlus
Full Nutrition

Appetizers

3 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
3 4 4

A Manchu Wok Chicken Egg Roll contains 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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11 11 8

A Manchu Wok Seafood Rangoon contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus.

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3 4 4

A Manchu Wok Vegetable Egg Roll contains 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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Beef Dishes

4 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
6 6 5

A Manchu Wok Beef & Broccoli contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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6 6 5

A Manchu Wok Black Pepper Beef contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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6 6 5

A Manchu Wok Pepper Steak contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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6 6 5

A Manchu Wok Spicy Beef contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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Chicken Dishes

13 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
3 5 5

A Manchu Wok Black Pepper Chicken contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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5 5 4

A Manchu Wok Chicken & Mushrooms contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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5 5 4

A Manchu Wok Chicken with Snow Peas contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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10 12 10

A Manchu Wok General Tso's Chicken contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

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3 5 4

A Manchu Wok Green Bean Chicken contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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14 16 12

A Manchu Wok Honey Garlic Chicken contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus.

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4 6 5

A Manchu Wok Kung Pao Chicken contains 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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13 15 11

A Manchu Wok Orange Chicken contains 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus.

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6 8 6

A Manchu Wok Oriental Grilled Chicken contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

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5 7 5

A Manchu Wok Pineapple Chicken contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus.

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12 14 10

A Manchu Wok Sesame Chicken contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 10 WW PointsPlus.

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3 5 4

A Manchu Wok Spicy Chicken contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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7 8 9

A Manchu Wok Sweet & Sour Chicken Tenders contains 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 9 WW PointsPlus.

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Pork

2 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
7 7 7

A Manchu Wok BBQ Pork contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus.

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13 13 10

A Manchu Wok Sweet & Sour Pork contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus.

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Rice & Noodles

4 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
13 13 11

A Manchu Wok Fried Rice contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

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10 10 8

A Manchu Wok Lo Mein Noodles contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

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12 12 11

A Manchu Wok Shanghai Noodles contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus.

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11 11 10

A Manchu Wok Steamed Rice contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus.

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Vegetables

1 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
5 5 4

A Manchu Wok Mixed Vegetables contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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