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Manchu Wok Seafood Rangoon Nutrition Facts

Manchu Wok Seafood Rangoon Nutrition Facts

A Manchu Wok Seafood Rangoon contains 300 calories, 21 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Seafood Rangoon from Manchu Wok Chinese Cuisine.

Manchu Wok Seafood Rangoon Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 300 See analysis
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 7g 35%
Trans Fat 0.5g  
Cholesterol 35mg 12%
Sodium 240mg 10%
Total Carbohydrates 20g 7%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 4g 8%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Manchu Wok

Calorie analysis

There are 300 calories in a Seafood Rangoon from Manchu Wok. Most of those calories come from fat (66%).

To burn the 300 calories in a Seafood Rangoon, you would have to run for 26 minutes or walk for 43 minutes.

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Weight Watchers points
11
SmartPoints
8
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus in a serving of Seafood Rangoon from Manchu Wok.

Weight Watchers points for
the full Manchu Wok menu

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