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KFC Family Size Sweet Kernel Corn Nutrition Facts

KFC Family Size Sweet Kernel Corn Nutrition Facts

A KFC Family Size Sweet Kernel Corn contains 280 calories, 3 grams of fat and 67 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Family Size Sweet Kernel Corn from Kentucky Fried Chicken.

KFC Family Size Sweet Kernel Corn Nutrition Facts

Updated: 11/29/2019
Serving Size 322g
Calories 280 See analysis
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 67g 22%
Dietary Fiber 7g 28%
Sugars 8g  
Protein 10g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 280 calories in a Family Size Sweet Kernel Corn from KFC. Most of those calories come from carbohydrates (80%).

To burn the 280 calories in a Family Size Sweet Kernel Corn, you would have to run for 25 minutes or walk for 40 minutes.

TIP: You could reduce your calorie intake by 210 calories by choosing the Individual Sweet Kernel Corn (70 calories) instead.

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Allergens

Does Not Contain*
egg
fish
gluten
milk
MSG
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Sweet Kernel Corn does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

8
SmartPoints
8
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus in a serving of Family Size Sweet Kernel Corn from KFC.

Weight Watchers points for
the full KFC menu

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