KFC

KFC Family Size Sweet Kernel Corn Nutrition Facts

A KFC Family Size Sweet Kernel Corn contains 280 calories, 3 grams of fat and 67 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Family Size Sweet Kernel Corn from Kentucky Fried Chicken.

KFC Family Size Sweet Kernel Corn Nutrition Facts

Updated: 11/29/2019
Serving Size	322g
Calories	280	See analysis
Calories From Fat	27
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrates	67g	22%
Dietary Fiber	7g	28%
Sugars	8g
Protein	10g	20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 280 calories in a Family Size Sweet Kernel Corn from KFC. Most of those calories come from carbohydrates (80%).

To burn the 280 calories in a Family Size Sweet Kernel Corn, you would have to run for 25 minutes or walk for 40 minutes.

TIP: You could reduce your calorie intake by 210 calories by choosing the Individual Sweet Kernel Corn (70 calories) instead.

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Allergens

Does Not Contain*

egg

fish

gluten

milk

MSG

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a KFC Sweet Kernel Corn does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.