A KFC Individual Sweet Kernel Corn contains 70 calories, 1 grams of fat and 16 grams of carbohydrates.
According to our website visitors, a Individual Sweet Kernel Corn is a healthy and nutritious option from KFC, with 85% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Individual Sweet Kernel Corn is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Individual Sweet Kernel Corn from Kentucky Fried Chicken.
There are 70 calories in a Individual Sweet Kernel Corn from KFC. Most of those calories come from carbohydrates (79%).
Serving Size | 78g | |
Calories | 70 | |
Calories From Fat | 9 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 1g | 2% |
Saturated Fat | 0.0g | 0% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrates | 16g | 5% |
Dietary Fiber | 2g | 8% |
Sugars | 2g | |
Protein | 2g | 4% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus in a serving of Individual Sweet Kernel Corn from KFC.
Allergy Information: a KFC Sweet Kernel Corn does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Individual Sweet Kernel Corn from KFC contains the following ingredients:
Corn