KFC

KFC Individual Sweet Kernel Corn Nutrition Facts

A KFC Individual Sweet Kernel Corn contains 70 calories, 1 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Individual Sweet Kernel Corn from Kentucky Fried Chicken.

KFC Individual Sweet Kernel Corn Nutrition Facts

Updated: 11/29/2019
Serving Size	78g
Calories	70	See analysis
Calories From Fat	9
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrates	16g	5%
Dietary Fiber	2g	8%
Sugars	2g
Protein	2g	4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 70 calories in a Individual Sweet Kernel Corn from KFC. Most of those calories come from carbohydrates (79%).

To burn the 70 calories in a Individual Sweet Kernel Corn, you would have to run for 6 minutes or walk for 10 minutes.

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Customer ratings

According to our website visitors, a Individual Sweet Kernel Corn is a healthy and nutritious option from KFC, with 85% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Individual Sweet Kernel Corn is healthy or not.

Is the Individual Sweet Kernel Corn healthy?

85% of voters think the Individual Sweet Kernel Corn is healthy.

Vote:

35 6

Does the Individual Sweet Kernel Corn taste good?

76% of voters think the Individual Sweet Kernel Corn tastes good.

Vote:

31 10

Allergens

Does Not Contain*

egg

fish

gluten

milk

MSG

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a KFC Sweet Kernel Corn does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.