KFC Individual Sweet Kernel Corn Nutrition Facts

KFC Individual Sweet Kernel Corn Nutrition Facts

A KFC Individual Sweet Kernel Corn contains 70 calories, 1 grams of fat and 16 grams of carbohydrates.

According to our website visitors, a Individual Sweet Kernel Corn is a healthy and nutritious option from KFC, with 85% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Individual Sweet Kernel Corn is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Individual Sweet Kernel Corn from Kentucky Fried Chicken.

KFC Individual Sweet Kernel Corn Calories

There are 70 calories in a Individual Sweet Kernel Corn from KFC. Most of those calories come from carbohydrates (79%).

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KFC Individual Sweet Kernel Corn Nutrition Facts

Updated: 11/29/2019
Serving Size 78g
Calories 70
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 2g 4%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Individual Sweet Kernel Corn Weight Watchers Points

2
SmartPoints
2
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus in a serving of Individual Sweet Kernel Corn from KFC.

Weight Watchers points for
the full KFC menu

Is the Individual Sweet Kernel Corn healthy?

 
 
85% of voters think the Individual Sweet Kernel Corn is healthy.

Vote:  
34 6

Does the Individual Sweet Kernel Corn taste good?

 
 
75% of voters think the Individual Sweet Kernel Corn tastes good.

Vote:  
30 10

KFC Sweet Kernel Corn Allergens

Does Not Contain*
egg
fish
gluten
milk
MSG
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Sweet Kernel Corn does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Sweet Kernel Corn Ingredients

A Individual Sweet Kernel Corn from KFC contains the following ingredients:

Corn