KFC Individual Mashed Potatoes with Gravy Nutrition Facts

KFC Individual Mashed Potatoes with Gravy Nutrition Facts

The nutrition facts below are for KFC's Mashed Potatoes with gravy. See nutrition facts for Mashed Potatoes without gravy.

Below are the nutrition facts and Weight Watchers points for Individual Mashed Potatoes with Gravy from Kentucky Fried Chicken .

KFC Individual Mashed Potatoes with Gravy Calories

There are 130 calories in a Individual Mashed Potatoes with Gravy from KFC. Most of those calories come from fat (33%) and carbohydrates (58%).

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KFC Individual Mashed Potatoes with Gravy Nutrition Facts

Updated: 11/29/2019
Serving Size 156g
Calories 130
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrates 20g 7%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 3g 6%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Individual Mashed Potatoes with Gravy Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full KFC menu

Health-O-Meter

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Healthy Unhealthy

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Delicious Disgusting

KFC Mashed Potatoes with Gravy Allergens

Contains
gluten
milk
MSG
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Mashed Potatoes with Gravy contains gluten, milk, MSG, soy and wheat. a KFC Mashed Potatoes with Gravy does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Mashed Potatoes with Gravy Ingredients

Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and Spice. And Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch - Modified, Maltodextrin, Chicken Fat, Palm and Canola Oils, Salt, Monosodium Glutamate, Dextrose, Mono and Diglycerides, Hydrolyzed Soy Protein, Caramel Color (Contains Up To 20 PPM Sulfites), Hydrolyzed Corn Protein, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Spice, Butter (Cream), With Not More Than 2% Silicon Dioxide Added As An Anti-Caking Agent.