KFC

KFC Individual Mashed Potatoes with Gravy Nutrition Facts

The nutrition facts below are for KFC's Mashed Potatoes with gravy. See nutrition facts for Mashed Potatoes without gravy.

A KFC Individual Mashed Potatoes with Gravy contains 130 calories, 5 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Individual Mashed Potatoes with Gravy from Kentucky Fried Chicken.

KFC Individual Mashed Potatoes with Gravy Nutrition Facts

Updated: 11/29/2019
Serving Size	156g
Calories	130	See analysis
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	520mg	22%
Total Carbohydrates	20g	7%
Dietary Fiber	1g	4%
Sugars	0g
Protein	3g	6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 130 calories in a Individual Mashed Potatoes with Gravy from KFC. Most of those calories come from fat (33%) and carbohydrates (58%).

To burn the 130 calories in a Individual Mashed Potatoes with Gravy, you would have to run for 11 minutes or walk for 19 minutes.

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Customer ratings

According to our website visitors, a Individual Mashed Potatoes with Gravy is a healthy and nutritious option from KFC, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Individual Mashed Potatoes with Gravy is healthy or not.

Is the Individual Mashed Potatoes with Gravy healthy?

60% of voters think the Individual Mashed Potatoes with Gravy is healthy.

Vote:

207 138

Does the Individual Mashed Potatoes with Gravy taste good?

91% of voters think the Individual Mashed Potatoes with Gravy tastes good.

Vote:

333 34

Allergens

Contains

gluten

milk

MSG

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a KFC Mashed Potatoes with Gravy contains gluten, milk, MSG, soy and wheat. a KFC Mashed Potatoes with Gravy does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Individual Mashed Potatoes with Gravy from KFC contains the following ingredients:

Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and Spice. And Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch - Modified, Maltodextrin, Chicken Fat, Palm and Canola Oils, Salt, Monosodium Glutamate, Dextrose, Mono and Diglycerides, Hydrolyzed Soy Protein, Caramel Color (Contains Up To 20 PPM Sulfites), Hydrolyzed Corn Protein, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Spice, Butter (Cream), With Not More Than 2% Silicon Dioxide Added As An Anti-Caking Agent.