KFC

KFC Family Size Mashed Potatoes with Gravy Nutrition Facts

The nutrition facts below are for KFC's Mashed Potatoes with gravy. See nutrition facts for Mashed Potatoes without gravy.

A KFC Family Size Mashed Potatoes with Gravy contains 590 calories, 21 grams of fat and 88 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Family Size Mashed Potatoes with Gravy from Kentucky Fried Chicken.

KFC Family Size Mashed Potatoes with Gravy Nutrition Facts

Updated: 11/29/2019
Serving Size	736g
Calories	590	See analysis
Calories From Fat	189
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	2590mg	108%
Total Carbohydrates	88g	29%
Dietary Fiber	6g	24%
Sugars	1g
Protein	12g	24%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 590 calories in a Family Size Mashed Potatoes with Gravy from KFC. Most of those calories come from fat (32%) and carbohydrates (60%).

To burn the 590 calories in a Family Size Mashed Potatoes with Gravy, you would have to run for 52 minutes or walk for 84 minutes.

TIP: You could reduce your calorie intake by 460 calories by choosing the Individual Mashed Potatoes with Gravy (130 calories) instead.

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Customer ratings

According to our website visitors, a Family Size Mashed Potatoes with Gravy is not a healthy and nutritious option from KFC, with only 32% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Family Size Mashed Potatoes with Gravy is healthy or not.

Is the Family Size Mashed Potatoes with Gravy healthy?

32% of voters think the Family Size Mashed Potatoes with Gravy is healthy.

Vote:

8 17

Does the Family Size Mashed Potatoes with Gravy taste good?

93% of voters think the Family Size Mashed Potatoes with Gravy tastes good.

Vote:

25 2

Allergens

Contains

gluten

milk

MSG

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a KFC Mashed Potatoes with Gravy contains gluten, milk, MSG, soy and wheat. a KFC Mashed Potatoes with Gravy does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Family Size Mashed Potatoes with Gravy from KFC contains the following ingredients:

Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and Spice. And Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch - Modified, Maltodextrin, Chicken Fat, Palm and Canola Oils, Salt, Monosodium Glutamate, Dextrose, Mono and Diglycerides, Hydrolyzed Soy Protein, Caramel Color (Contains Up To 20 PPM Sulfites), Hydrolyzed Corn Protein, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Spice, Butter (Cream), With Not More Than 2% Silicon Dioxide Added As An Anti-Caking Agent.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus in a serving of Family Size Mashed Potatoes with Gravy from KFC.

Weight Watchers points for
the full KFC menu

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