A Jersey Mike's Mini Ham and Provolone contains 470 calories, 24 grams of fat and 41 grams of carbohydrates.
According to our website visitors, a Mini Ham and Provolone is a healthy and nutritious option from Jersey Mike's, with 67% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Mini Ham and Provolone is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Ham and Provolone from Jersey Mike's Subs.
There are 470 calories in a Mini Ham and Provolone from Jersey Mike's. Most of those calories come from fat (46%) and carbohydrates (35%).
Serving Size | 1 sandwich | |
Calories | 470 | |
Calories From Fat | 216 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 24g | 37% |
Saturated Fat | 7g | 35% |
Trans Fat | .4g | |
Cholesterol | 29mg | 10% |
Sodium | 1133mg | 47% |
Total Carbohydrates | 41g | 14% |
Dietary Fiber | 3g | 12% |
Sugars | 5g | |
Protein | 22g | 44% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Mini Ham and Provolone from Jersey Mike's.
Allergy Information: a Jersey Mike's Ham and Provolone contains gluten, milk and wheat. a Jersey Mike's Ham and Provolone does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Mini Ham and Provolone from Jersey Mike's contains the following ingredients:
Boiled Ham