Jersey Mike's

Jersey Mike's Mini Ham and Provolone Nutrition Facts

A Jersey Mike's Mini Ham and Provolone contains 470 calories, 24 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Ham and Provolone from Jersey Mike's Subs.

Jersey Mike's Mini Ham and Provolone Nutrition Facts

Updated: 2/17/2021
Serving Size	1 sandwich
Calories	470	See analysis
Calories From Fat	216
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Trans Fat	.4g
Cholesterol	29mg	10%
Sodium	1133mg	47%
Total Carbohydrates	41g	14%
Dietary Fiber	3g	12%
Sugars	5g
Protein	22g	44%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 470 calories in a Mini Ham and Provolone from Jersey Mike's. Most of those calories come from fat (46%) and carbohydrates (35%).

To burn the 470 calories in a Mini Ham and Provolone, you would have to run for 41 minutes or walk for 67 minutes.

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Customer ratings

According to our website visitors, a Mini Ham and Provolone is a healthy and nutritious option from Jersey Mike's, with 73% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mini Ham and Provolone is healthy or not.

Is the Mini Ham and Provolone healthy?

73% of voters think the Mini Ham and Provolone is healthy.

Vote:

11 4

Does the Mini Ham and Provolone taste good?

100% of voters think the Mini Ham and Provolone tastes good.

Vote:

16 0

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Ham and Provolone contains gluten, milk and wheat. a Jersey Mike's Ham and Provolone does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mini Ham and Provolone from Jersey Mike's contains the following ingredients:

Boiled Ham
Ham cured with: water, dextrose, contains less than 2% salt, sodium phosphate, sodium ascorbate, sodium nitrite.

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Onions

Lettuce

Tomatoes

Oregano

Salt