Jersey Mike's

Jersey Mike's Regular Ham and Provolone Nutrition Facts

A Jersey Mike's Regular Ham and Provolone contains 810 calories, 44 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Ham and Provolone from Jersey Mike's Subs.

Jersey Mike's Regular Ham and Provolone Nutrition Facts

Updated: 2/17/2021
Serving Size	1 sandwich
Calories	810	See analysis
Calories From Fat	396
	Amount Per Serving	% Daily Value*
Total Fat	44g	68%
Saturated Fat	12g	60%
Trans Fat	.68g
Cholesterol	50mg	17%
Sodium	1930mg	80%
Total Carbohydrates	62g	21%
Dietary Fiber	4g	16%
Sugars	8g
Protein	37g	74%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 810 calories in a Regular Ham and Provolone from Jersey Mike's. Most of those calories come from fat (50%).

To burn the 810 calories in a Regular Ham and Provolone, you would have to run for 71 minutes or walk for 116 minutes.

TIP: You could reduce your calorie intake by 340 calories by choosing the Mini Ham and Provolone (470 calories) instead.

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Customer ratings

According to our website visitors, a Regular Ham and Provolone is a healthy and nutritious option from Jersey Mike's, with 76% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Ham and Provolone is healthy or not.

Is the Regular Ham and Provolone healthy?

76% of voters think the Regular Ham and Provolone is healthy.

Vote:

34 11

Does the Regular Ham and Provolone taste good?

98% of voters think the Regular Ham and Provolone tastes good.

Vote:

46 1

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Ham and Provolone contains gluten, milk and wheat. a Jersey Mike's Ham and Provolone does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Regular Ham and Provolone from Jersey Mike's contains the following ingredients:

Boiled Ham
Ham cured with: water, dextrose, contains less than 2% salt, sodium phosphate, sodium ascorbate, sodium nitrite.

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))