A Jersey Mike's Regular Ham and Provolone contains 810 calories, 44 grams of fat and 62 grams of carbohydrates.
According to our website visitors, a Regular Ham and Provolone is a healthy and nutritious option from Jersey Mike's, with 68% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Regular Ham and Provolone is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Ham and Provolone from Jersey Mike's Subs.
There are 810 calories in a Regular Ham and Provolone from Jersey Mike's. Most of those calories come from fat (50%).
Serving Size | 1 sandwich | |
Calories | 810 | |
Calories From Fat | 396 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 44g | 68% |
Saturated Fat | 12g | 60% |
Trans Fat | .68g | |
Cholesterol | 50mg | 17% |
Sodium | 1930mg | 80% |
Total Carbohydrates | 62g | 21% |
Dietary Fiber | 4g | 16% |
Sugars | 8g | |
Protein | 37g | 74% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 21 WW PointsPlus in a serving of Regular Ham and Provolone from Jersey Mike's.
Allergy Information: a Jersey Mike's Ham and Provolone contains gluten, milk and wheat. a Jersey Mike's Ham and Provolone does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Regular Ham and Provolone from Jersey Mike's contains the following ingredients:
Boiled Ham