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Jersey Mike's Giant Ham and Provolone Nutrition Facts

Jersey Mike's Giant Ham and Provolone Nutrition Facts

A Jersey Mike's Giant Ham and Provolone contains 1520 calories, 84 grams of fat and 121 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Giant Ham and Provolone from Jersey Mike's Subs.

Jersey Mike's Giant Ham and Provolone Nutrition Facts

Updated: 2/17/2021
Serving Size 1 sandwich
Calories 1520 See analysis
Calories From Fat 756
Amount Per Serving % Daily Value*
Total Fat 84g 129%
Saturated Fat 22g 110%
Trans Fat 1.2g  
Cholesterol 84mg 28%
Sodium 3454mg 144%
Total Carbohydrates 121g 40%
Dietary Fiber 8g 32%
Sugars 13g  
Protein 65g 130%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 1520 calories in a Giant Ham and Provolone from Jersey Mike's. Most of those calories come from fat (50%) and carbohydrates (32%).

To burn the 1520 calories in a Giant Ham and Provolone, you would have to run for 133 minutes or walk for 217 minutes.

TIP: You could reduce your calorie intake by 710 calories by choosing the Regular Ham and Provolone (810 calories) instead.

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Customer ratings

According to our website visitors, it's hard to tell if Giant Ham and Provolone from Jersey Mike's is a healthy option. Our visitors are split on the issue, with 43% of visitors thinking a Giant Ham and Provolone is healthy and 57% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Giant Ham and Provolone is healthy or not.

Is the Giant Ham and Provolone healthy?

 
 
43% of voters think the Giant Ham and Provolone is healthy.

Vote:  
3 4

Does the Giant Ham and Provolone taste good?

 
 
100% of voters think the Giant Ham and Provolone tastes good.

Vote:  
8 0

Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Jersey Mike's Ham and Provolone contains gluten, milk and wheat. a Jersey Mike's Ham and Provolone does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Giant Ham and Provolone from Jersey Mike's contains the following ingredients:

Boiled Ham
Ham cured with: water, dextrose, contains less than 2% salt, sodium phosphate, sodium ascorbate, sodium nitrite.

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Weight Watchers points

47
SmartPoints
40
PointsPlus
47
Freestyle

There are 47 Weight Watchers Freestyle Points, 47 WW SmartPoints and 40 WW PointsPlus in a serving of Giant Ham and Provolone from Jersey Mike's.

Weight Watchers points for
the full Jersey Mike's menu

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