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IHOP 4 Harvest Grain 'N Nut Pancakes Nutrition Facts

IHOP 4 Harvest Grain 'N Nut Pancakes Nutrition Facts

IHOP 4 Harvest Grain 'N Nut Pancakes contains 540 calories, 15 grams of fat and 90 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 4 Harvest Grain 'N Nut Pancakes from The International House of Pancakes.

IHOP 4 Harvest Grain 'N Nut Pancakes Nutrition Facts

43
Updated: 4/22/2021
Serving Size 1 order
Calories 540 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1140mg 48%
Total Carbohydrates 90g 30%
Dietary Fiber 2g 8%
Sugars 17g  
Protein 11g 22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 540 calories in 4 Harvest Grain 'N Nut Pancakes from IHOP. Most of those calories come from carbohydrates (67%).

To burn the 540 calories in 4 Harvest Grain 'N Nut Pancakes, you would have to run for 47 minutes or walk for 77 minutes.

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Weight Watchers points
19
SmartPoints
14
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 14 WW PointsPlus in a serving of 4 Harvest Grain 'N Nut Pancakes from IHOP.

Weight Watchers points for
the full IHOP menu

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