IHOP 4 Harvest Grain 'N Nut Pancakes Nutrition Facts

IHOP 4 Harvest Grain 'N Nut Pancakes Nutrition Facts

Below are the nutrition facts and Weight Watchers points for 4 Harvest Grain 'N Nut Pancakes from The International House of Pancakes .

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IHOP 4 Harvest Grain 'N Nut Pancakes Calories

There are 540 calories in 4 Harvest Grain 'N Nut Pancakes from IHOP. Most of those calories come from carbohydrates (67%).

IHOP 4 Harvest Grain 'N Nut Pancakes Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 540
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat ?  
Cholesterol 80mg 27%
Sodium 1140mg 48%
Total Carbohydrates 90g 30%
Dietary Fiber 2g 8%
Sugars 17g  
Protein 11g 22%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

IHOP 4 Harvest Grain 'N Nut Pancakes Weight Watchers Points

Weight Watchers Freestyle Points: 19

Weight Watchers SmartPoints: 19

Weight Watchers PointsPlus: 14

Weight Watchers points for
the full IHOP menu

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IHOP 4 Harvest Grain 'N Nut Pancakes Allergens

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IHOP 4 Harvest Grain 'N Nut Pancakes Ingredients

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