IHOP 3 Harvest Grain 'N Nut Pancakes Nutrition Facts

IHOP 3 Harvest Grain 'N Nut Pancakes Nutrition Facts

IHOP 3 Harvest Grain 'N Nut Pancakes contains 621 calories, 34 grams of fat and 62 grams of carbohydrates.

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Keep reading to see the full nutrition facts and Weight Watchers points for 3 Harvest Grain 'N Nut Pancakes from The International House of Pancakes.

IHOP 3 Harvest Grain 'N Nut Pancakes Calories

There are 621 calories in 3 Harvest Grain 'N Nut Pancakes from IHOP. Most of those calories come from fat (50%) and carbohydrates (40%).

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IHOP 3 Harvest Grain 'N Nut Pancakes Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 621
Calories From Fat 306
Amount Per Serving % Daily Value*
Total Fat 34g 52%
Saturated Fat 9g 45%
Trans Fat 1g  
Cholesterol 80mg 27%
Sodium 1310mg 55%
Total Carbohydrates 62g 21%
Dietary Fiber 5g 20%
Sugars 15g  
Protein 16g 32%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

IHOP 3 Harvest Grain 'N Nut Pancakes Weight Watchers Points

22
SmartPoints
17
PointsPlus
22
Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 17 WW PointsPlus in a serving of 3 Harvest Grain 'N Nut Pancakes from IHOP.

Weight Watchers points for
the full IHOP menu

IHOP 3 Harvest Grain 'N Nut Pancakes Allergens

We are working on getting the allergen information for this item.

IHOP 3 Harvest Grain 'N Nut Pancakes Ingredients

We are working on getting the ingredients for this item.