RestaurantsCalculatorNew Items

IHOP 3 Harvest Grain 'N Nut Pancakes Nutrition Facts

IHOP 3 Harvest Grain 'N Nut Pancakes Nutrition Facts

IHOP 3 Harvest Grain 'N Nut Pancakes contains 621 calories, 34 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 3 Harvest Grain 'N Nut Pancakes from The International House of Pancakes.

IHOP 3 Harvest Grain 'N Nut Pancakes Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 621 See analysis
Calories From Fat 306
Amount Per Serving % Daily Value*
Total Fat 34g 52%
Saturated Fat 9g 45%
Trans Fat 1g  
Cholesterol 80mg 27%
Sodium 1310mg 55%
Total Carbohydrates 62g 21%
Dietary Fiber 5g 20%
Sugars 15g  
Protein 16g 32%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 621 calories in 3 Harvest Grain 'N Nut Pancakes from IHOP. Most of those calories come from fat (50%) and carbohydrates (40%).

To burn the 621 calories in 3 Harvest Grain 'N Nut Pancakes, you would have to run for 54 minutes or walk for 89 minutes.

TIP: You could reduce your calorie intake by 81 calories by choosing the 4 Harvest Grain 'N Nut Pancakes (540 calories) instead.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think 3 Harvest Grain 'N Nut Pancakes is healthy or not.

Is the 3 Harvest Grain 'N Nut Pancakes healthy?

 
Not enough votes to rate the 3 Harvest Grain 'N Nut Pancakes.

Vote:  

Does the 3 Harvest Grain 'N Nut Pancakes taste good?

 
Not enough votes to rate the 3 Harvest Grain 'N Nut Pancakes.

Vote:  

Weight Watchers points

22
SmartPoints
17
PointsPlus
22
Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 17 WW PointsPlus in a serving of 3 Harvest Grain 'N Nut Pancakes from IHOP.

Weight Watchers points for
the full IHOP menu

Compare Nutrition Facts

Select a second item to compare to the 3 Harvest Grain 'N Nut Pancakes from IHOP.

CLOSE