IHOP 3 Harvest Grain 'N Nut Pancakes Nutrition Facts

IHOP 3 Harvest Grain 'N Nut Pancakes Nutrition Facts

Below are the nutrition facts and Weight Watchers points for 3 Harvest Grain 'N Nut Pancakes from The International House of Pancakes .

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IHOP 3 Harvest Grain 'N Nut Pancakes Calories

There are 621 calories in 3 Harvest Grain 'N Nut Pancakes from IHOP. Most of those calories come from fat (50%) and carbohydrates (40%).

IHOP 3 Harvest Grain 'N Nut Pancakes Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 621
Calories From Fat 306
Amount Per Serving % Daily Value*
Total Fat 34g 52%
Saturated Fat 9g 45%
Trans Fat 1g  
Cholesterol 80mg 27%
Sodium 1310mg 55%
Total Carbohydrates 62g 21%
Dietary Fiber 5g 20%
Sugars 15g  
Protein 16g 32%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

IHOP 3 Harvest Grain 'N Nut Pancakes Weight Watchers Points

Weight Watchers Freestyle Points: 22

Weight Watchers SmartPoints: 22

Weight Watchers PointsPlus: 17

Weight Watchers points for
the full IHOP menu

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IHOP 3 Harvest Grain 'N Nut Pancakes Allergens

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IHOP 3 Harvest Grain 'N Nut Pancakes Ingredients

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