There are 621 calories in 3 Harvest Grain 'N Nut Pancakes from IHOP. Most of those calories come from fat (50%) and carbohydrates (40%).
To burn the 621 calories in 3 Harvest Grain 'N Nut Pancakes, you would have to run for 54 minutes or walk for 89 minutes.
TIP: You could reduce your calorie intake by 81 calories by choosing the 4 Harvest Grain 'N Nut Pancakes (540 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think 3 Harvest Grain 'N Nut Pancakes is healthy or not.
There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 17 WW PointsPlus in a serving of 3 Harvest Grain 'N Nut Pancakes from IHOP.
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