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IHOP 4 Double Blueberry Pancakes Nutrition Facts

IHOP 4 Double Blueberry Pancakes Nutrition Facts

IHOP 4 Double Blueberry Pancakes contains 811 calories, 23 grams of fat and 134 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 4 Double Blueberry Pancakes from The International House of Pancakes.

IHOP 4 Double Blueberry Pancakes Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 811 See analysis
Calories From Fat 207
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 12g 60%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 2030mg 85%
Total Carbohydrates 134g 45%
Dietary Fiber 4g 16%
Sugars 59g  
Protein 17g 34%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 811 calories in 4 Double Blueberry Pancakes from IHOP. Most of those calories come from carbohydrates (66%).

To burn the 811 calories in 4 Double Blueberry Pancakes, you would have to run for 71 minutes or walk for 116 minutes.

TIP: You could reduce your calorie intake by 321 calories by choosing the 3 Double Blueberry Pancakes (490 calories) instead.

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Weight Watchers points

33
SmartPoints
22
PointsPlus
33
Freestyle

There are 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and 22 WW PointsPlus in a serving of 4 Double Blueberry Pancakes from IHOP.

Weight Watchers points for
the full IHOP menu

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