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Hooters Grilled Chicken Garden Salad Nutrition Facts

Hooters Grilled Chicken Garden Salad Nutrition Facts

A Hooters Grilled Chicken Garden Salad contains 610 calories, 20 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Chicken Garden Salad from Hooters.

Hooters Grilled Chicken Garden Salad Nutrition Facts

Updated: 8/9/2021
Serving Size 1 Serving
Calories 610 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 10g 50%
Trans Fat 0.5g  
Cholesterol 55mg 18%
Sodium 590mg 25%
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 18g 36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Hooters

Calorie analysis

There are 610 calories in a Grilled Chicken Garden Salad from Hooters. Most of those calories come from fat (55%).

To burn the 610 calories in a Grilled Chicken Garden Salad, you would have to run for 54 minutes or walk for 87 minutes.

TIP: You could reduce your calorie intake by 290 calories by choosing the No Meat Garden Salad (320 calories) instead.

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Weight Watchers points

20
SmartPoints
9
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 9 WW PointsPlus in a serving of Grilled Chicken Garden Salad from Hooters.

Weight Watchers points for
the full Hooters menu

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