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Hooters Fried Chicken Garden Salad Nutrition Facts

Hooters Fried Chicken Garden Salad Nutrition Facts

A Hooters Fried Chicken Garden Salad contains 640 calories, 34 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fried Chicken Garden Salad from Hooters.

Hooters Fried Chicken Garden Salad Nutrition Facts

Updated: 8/9/2021
Serving Size 1 Serving
Calories 640 See analysis
Calories From Fat 310
Amount Per Serving % Daily Value*
Total Fat 34g 52%
Saturated Fat 13g 65%
Trans Fat 0.5g  
Cholesterol 135mg 45%
Sodium 850mg 35%
Total Carbohydrates 36g 12%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 49g 98%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Hooters

Calorie analysis

There are 640 calories in a Fried Chicken Garden Salad from Hooters. Most of those calories come from fat (48%).

To burn the 640 calories in a Fried Chicken Garden Salad, you would have to run for 56 minutes or walk for 91 minutes.

TIP: You could reduce your calorie intake by 30 calories by choosing the Grilled Chicken Garden Salad (610 calories) instead.

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Weight Watchers points

19
SmartPoints
17
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 17 WW PointsPlus in a serving of Fried Chicken Garden Salad from Hooters.

Weight Watchers points for
the full Hooters menu

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