Firehouse Subs

Firehouse Subs Small Meatball Sub Nutrition Facts

A Firehouse Subs Small Meatball Sub contains 462 calories, 29.2 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Meatball Sub from Firehouse Subs.

Firehouse Subs Small Meatball Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	462	See analysis
Calories From Fat	263
	Amount Per Serving	% Daily Value*
Total Fat	29.2g	45%
Saturated Fat	11.2g	56%
Cholesterol	55mg	18%
Sodium	1058mg	44%
Total Carbohydrates	30g	10%
Dietary Fiber	2g	8%
Sugars	5g
Protein	21g	42%
Vitamin A		8%
Vitamin C		6%
Calcium		24%
Iron		25%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 462 calories in a Small Meatball Sub from Firehouse Subs. Most of those calories come from fat (56%).

To burn the 462 calories in a Small Meatball Sub, you would have to run for 41 minutes or walk for 66 minutes.

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According to our website visitors, a Small Meatball Sub is not a healthy and nutritious option from Firehouse Subs, with all voters finding it to be unhealthy.

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Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

nitrates

peanuts

seeds

shellfish

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Small Meatball Sub contains gluten, milk, soy and wheat. a Firehouse Subs Small Meatball Sub does not contain egg, fish, MSG, nitrates, peanuts, seeds, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Meatball Sub from Firehouse Subs contains the following ingredients:

Italian Seasoning: DEHYDRATED CHEESE BLEND (PARMESAN AND ROMANO CHEESES [PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME], CELLULOSE, POTASSIUM SORBATE), SPICES..

Marinara Sauce: CRUSHED TOMATOES, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SOYBEAN OIL, CITRIC ACID..

Meatballs: BEEF, WATER, PORK, BREADCRUMBS (WHEAT FLOUR, SALT), TEXTURED VEGETABLE PROTEIN, SALT, CHEESE [PARMESAN CHEESE (COW’S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (COW’S MILK, CHEESE CULTURES, SALT, ENZYMES)], SODIUM CASEINATE, SPICES, DEXTROSE, DEHYDRATED PARSLEY, DEHYRDATED ONION, HYDROLYZED CORN AND SOY PROTEIN, DEHYDRATED GARLIC, SPICE EXTRACTIVE..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.