Firehouse Subs

Firehouse Subs Medium Meatball Sub Nutrition Facts

A Firehouse Subs Medium Meatball Sub contains 834 calories, 50.7 grams of fat and 59 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Meatball Sub from Firehouse Subs.

Firehouse Subs Medium Meatball Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	834	See analysis
Calories From Fat	456
	Amount Per Serving	% Daily Value*
Total Fat	50.7g	78%
Saturated Fat	19.4g	97%
Cholesterol	95mg	32%
Sodium	1927mg	80%
Total Carbohydrates	59g	20%
Dietary Fiber	4g	16%
Sugars	9g
Protein	37g	74%
Vitamin A		16%
Vitamin C		11%
Calcium		46%
Iron		47%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 834 calories in a Medium Meatball Sub from Firehouse Subs. Most of those calories come from fat (54%).

To burn the 834 calories in a Medium Meatball Sub, you would have to run for 73 minutes or walk for 119 minutes.

TIP: You could reduce your calorie intake by 372 calories by choosing the Small Meatball Sub (462 calories) instead.

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Customer ratings

According to our website visitors, a Medium Meatball Sub is not a healthy and nutritious option from Firehouse Subs, with only 28% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Meatball Sub is healthy or not.

Is the Medium Meatball Sub healthy?

28% of voters think the Medium Meatball Sub is healthy.

Vote:

5 13

Does the Medium Meatball Sub taste good?

100% of voters think the Medium Meatball Sub tastes good.

Vote:

18 0

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

nitrates

peanuts

seeds

shellfish

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Medium Meatball Sub contains gluten, milk, soy and wheat. a Firehouse Subs Medium Meatball Sub does not contain egg, fish, MSG, nitrates, peanuts, seeds, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Meatball Sub from Firehouse Subs contains the following ingredients:

Italian Seasoning: DEHYDRATED CHEESE BLEND (PARMESAN AND ROMANO CHEESES [PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME], CELLULOSE, POTASSIUM SORBATE), SPICES..

Marinara Sauce: CRUSHED TOMATOES, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SOYBEAN OIL, CITRIC ACID..

Meatballs: BEEF, WATER, PORK, BREADCRUMBS (WHEAT FLOUR, SALT), TEXTURED VEGETABLE PROTEIN, SALT, CHEESE [PARMESAN CHEESE (COW’S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (COW’S MILK, CHEESE CULTURES, SALT, ENZYMES)], SODIUM CASEINATE, SPICES, DEXTROSE, DEHYDRATED PARSLEY, DEHYRDATED ONION, HYDROLYZED CORN AND SOY PROTEIN, DEHYDRATED GARLIC, SPICE EXTRACTIVE..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.