Firehouse Subs

Firehouse Subs Large Marinara Sauce Nutrition Facts

A Firehouse Subs Large Marinara Sauce contains 40 calories, 0.7 grams of fat and 9 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Marinara Sauce from Firehouse Subs.

Firehouse Subs Large Marinara Sauce Nutrition Facts

Updated: 5/14/2021
Serving Size	3 Ounces
Calories	40	See analysis
Calories From Fat	6
	Amount Per Serving	% Daily Value*
Total Fat	0.7g	1%
Saturated Fat	0g	0%
Cholesterol	0mg	0%
Sodium	333mg	14%
Total Carbohydrates	9g	3%
Dietary Fiber	3g	12%
Sugars	6g
Protein	2g	4%
Vitamin A		13%
Vitamin C		17%
Calcium		1%
Iron		20%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 40 calories in a Large Marinara Sauce from Firehouse Subs. Most of those calories come from carbohydrates (72%).

To burn the 40 calories in a Large Marinara Sauce, you would have to run for 4 minutes or walk for 6 minutes.

TIP: You could reduce your calorie intake by 13 calories by choosing the Medium Marinara Sauce (27 calories) instead.

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Allergens

Contains

soy

Does Not Contain*

egg

fish

gluten

milk

MSG

nitrates

peanuts

seeds

shellfish

sulfites

tree nuts

wheat

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Large Marinara Sauce contains soy. a Firehouse Subs Large Marinara Sauce does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.