Firehouse Subs

Firehouse Subs Medium Marinara Sauce Nutrition Facts

A Firehouse Subs Medium Marinara Sauce contains 27 calories, 0.4 grams of fat and 6 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Marinara Sauce from Firehouse Subs.

Firehouse Subs Medium Marinara Sauce Nutrition Facts

Updated: 5/14/2021
Serving Size	2 Ounces
Calories	27	See analysis
Calories From Fat	4
	Amount Per Serving	% Daily Value*
Total Fat	0.4g	1%
Saturated Fat	0g	0%
Cholesterol	0mg	0%
Sodium	222mg	9%
Total Carbohydrates	6g	2%
Dietary Fiber	2g	8%
Sugars	4g
Protein	1g	2%
Vitamin A		9%
Vitamin C		11%
Calcium		0%
Iron		13%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 27 calories in a Medium Marinara Sauce from Firehouse Subs. Most of those calories come from carbohydrates (75%).

To burn the 27 calories in a Medium Marinara Sauce, you would have to run for 2 minutes or walk for 4 minutes.

TIP: You could reduce your calorie intake by 14 calories by choosing the Small Marinara Sauce (13 calories) instead.

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Allergens

Contains

soy

Does Not Contain*

egg

fish

gluten

milk

MSG

nitrates

peanuts

seeds

shellfish

sulfites

tree nuts

wheat

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Medium Marinara Sauce contains soy. a Firehouse Subs Medium Marinara Sauce does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.