Dairy Queen

Dairy Queen Medium Red Velvet Cake Blizzard Nutrition Facts

A Dairy Queen Medium Red Velvet Cake Blizzard contains 910 calories, 37 grams of fat and 128 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Red Velvet Cake Blizzard from DQ.

Dairy Queen Medium Red Velvet Cake Blizzard Nutrition Facts

Updated: 2/7/2022
Serving Size	1 blizzard
Calories	910	See analysis
Calories From Fat	340
	Amount Per Serving	% Daily Value*
Total Fat	37g	57%
Saturated Fat	19g	95%
Trans Fat	1g
Cholesterol	75mg	25%
Sodium	500mg	21%
Total Carbohydrates	128g	43%
Dietary Fiber	1g	4%
Sugars	90g
Protein	17g	34%
Vitamin A		30%
Vitamin C		0%
Calcium		50%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 910 calories in a Medium Red Velvet Cake Blizzard from Dairy Queen. Most of those calories come from fat (37%) and carbohydrates (56%).

To burn the 910 calories in a Medium Red Velvet Cake Blizzard, you would have to run for 80 minutes or walk for 130 minutes.

TIP: You could reduce your calorie intake by 230 calories by choosing the Small Red Velvet Cake Blizzard (680 calories) instead.

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Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dairy Queen Red Velvet Cake Blizzard contains egg, gluten, milk and wheat. a Dairy Queen Red Velvet Cake Blizzard does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Red Velvet Cake Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Cream Cheese Icing (Corn Syrup, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Coconut Oil, Sugar, Water, Salt, Lactic Acid, Potassium Sorbate, Natural Flavor), Red Velvet Cake Pieces (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Colored with Annatto. Citric Acid added as a preservative, Vitamin A Palmitate, Natural Flavor.), Sugar, Water, Fructose, Cocoa Processed With Alkali, Natural Cocoa, Pasteurized Eggs, Glycerine, Natural Flavors (Contains Milk) Powdered Sugar (Sugar, Corn Starch), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Red 40 Powder).

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 42 Weight Watchers Freestyle Points, 42 WW SmartPoints and 25 WW PointsPlus in a serving of Medium Red Velvet Cake Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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