Dairy Queen

Dairy Queen Large M&M's Blizzard Nutrition Facts

A Dairy Queen Large M&M's Blizzard contains 1100 calories, 36 grams of fat and 173 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large M&M's Blizzard from DQ.

Dairy Queen Large M&M's Blizzard Nutrition Facts

Updated: 9/1/2020
Serving Size	1 blizzard
Calories	1100	See analysis
Calories From Fat	320
	Amount Per Serving	% Daily Value*
Total Fat	36g	55%
Saturated Fat	23g	115%
Trans Fat	1g
Cholesterol	80mg	27%
Sodium	350mg	15%
Total Carbohydrates	173g	58%
Dietary Fiber	3g	12%
Sugars	150g
Protein	22g	44%
Vitamin A		35%
Vitamin C		0%
Calcium		70%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 1100 calories in a Large M&M's Blizzard from Dairy Queen. Most of those calories come from carbohydrates (63%).

To burn the 1100 calories in a Large M&M's Blizzard, you would have to run for 96 minutes or walk for 157 minutes.

TIP: You could reduce your calorie intake by 300 calories by choosing the Medium M&M's Blizzard (800 calories) instead.

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Customer ratings

According to our website visitors, a Large M&M's Blizzard is not a healthy and nutritious option from Dairy Queen, with only 37% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Large M&M's Blizzard is healthy or not.

Is the Large M&M's Blizzard healthy?

37% of voters think the Large M&M's Blizzard is healthy.

Vote:

34 57

Does the Large M&M's Blizzard taste good?

93% of voters think the Large M&M's Blizzard tastes good.

Vote:

79 6

Allergens

Contains

milk

soy

May Contain

egg

gluten

peanuts

tree nuts

wheat

Does Not Contain*

fish

shellfish

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dairy Queen M&M's Blizzard contains milk and soy and may contain egg, gluten, peanuts, tree nuts and wheat. a Dairy Queen M&M's Blizzard does not contain fish or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large M&M's Blizzard from Dairy Queen contains the following ingredients:

INGREDIENTS: Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, M and M’s® Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia, Artificially Flavored Chocolate Topping: High Fructose Corn Syrup, Water, Cocoa (Processed With Alkali), Modified Food Starch, Salt, Potassium Sorbate (Preservative), Artificial Flavors.