Dairy Queen Large M&M's Blizzard Nutrition Facts

Dairy Queen Large M&M's Blizzard Nutrition Facts

A Dairy Queen Large M&M's Blizzard contains 1100 calories, 36 grams of fat and 173 grams of carbohydrates.

According to our website visitors, a Large M&M's Blizzard is not a healthy and nutritious option from Dairy Queen, with only 37% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Large M&M's Blizzard is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large M&M's Blizzard from DQ.

Dairy Queen Large M&M's Blizzard Calories

There are 1100 calories in a Large M&M's Blizzard from Dairy Queen. Most of those calories come from carbohydrates (63%).

To burn the 1100 calories in a Large M&M's Blizzard, you would have to run for 96 minutes or walk for 157 minutes.

TIP: You could reduce your calorie intake by 300 calories by choosing the Medium M&M's Blizzard (800 calories) instead.

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Dairy Queen Large M&M's Blizzard Nutrition Facts

Updated: 9/1/2020
Serving Size 1 blizzard
Calories 1100
Calories From Fat 320
Amount Per Serving % Daily Value*
Total Fat 36g 55%
Saturated Fat 23g 115%
Trans Fat 1g  
Cholesterol 80mg 27%
Sodium 350mg 15%
Total Carbohydrates 173g 58%
Dietary Fiber 3g 12%
Sugars 150g  
Protein 22g 44%
Vitamin A   35%
Vitamin C   0%
Calcium   70%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Dairy Queen Large M&M's Blizzard Weight Watchers Points

56
SmartPoints
30
PointsPlus
56
Freestyle

There are 56 Weight Watchers Freestyle Points, 56 WW SmartPoints and 30 WW PointsPlus in a serving of Large M&M's Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

Is the Large M&M's Blizzard healthy?

 
 
37% of voters think the Large M&M's Blizzard is healthy.

Vote:  
34 57

Does the Large M&M's Blizzard taste good?

 
 
93% of voters think the Large M&M's Blizzard tastes good.

Vote:  
79 6

Dairy Queen M&M's Blizzard Allergens

Contains
milk
soy
May Contain
egg
gluten
peanuts
tree nuts
wheat
Does Not Contain*
fish
shellfish
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Dairy Queen M&M's Blizzard contains milk and soy and may contain egg, gluten, peanuts, tree nuts and wheat. a Dairy Queen M&M's Blizzard does not contain fish or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Dairy Queen M&M's Blizzard Ingredients

A Large M&M's Blizzard from Dairy Queen contains the following ingredients:

INGREDIENTS: Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, M and M’s® Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia, Artificially Flavored Chocolate Topping: High Fructose Corn Syrup, Water, Cocoa (Processed With Alkali), Modified Food Starch, Salt, Potassium Sorbate (Preservative), Artificial Flavors.

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