Dairy Queen Medium M&M's Blizzard Nutrition Facts

Dairy Queen Medium M&M's Blizzard Nutrition Facts

A Dairy Queen Medium M&M's Blizzard contains 800 calories, 27 grams of fat and 124 grams of carbohydrates.

According to our website visitors, a Medium M&M's Blizzard is not a healthy and nutritious option from Dairy Queen, with only 23% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Medium M&M's Blizzard is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium M&M's Blizzard from DQ.

Dairy Queen Medium M&M's Blizzard Calories

There are 800 calories in a Medium M&M's Blizzard from Dairy Queen. Most of those calories come from carbohydrates (62%).

To burn the 800 calories in a Medium M&M's Blizzard, you would have to run for 70 minutes or walk for 114 minutes.

TIP: You could reduce your calorie intake by 170 calories by choosing the Small M&M's Blizzard (630 calories) instead.

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Dairy Queen Medium M&M's Blizzard Nutrition Facts

Updated: 9/1/2020
Serving Size 1 blizzard
Calories 800
Calories From Fat 240
Amount Per Serving % Daily Value*
Total Fat 27g 42%
Saturated Fat 17g 85%
Trans Fat 1g  
Cholesterol 60mg 20%
Sodium 250mg 10%
Total Carbohydrates 124g 41%
Dietary Fiber 2g 8%
Sugars 107g  
Protein 16g 32%
Vitamin A   25%
Vitamin C   0%
Calcium   50%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Dairy Queen Medium M&M's Blizzard Weight Watchers Points

40
SmartPoints
22
PointsPlus
40
Freestyle

There are 40 Weight Watchers Freestyle Points, 40 WW SmartPoints and 22 WW PointsPlus in a serving of Medium M&M's Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

Is the Medium M&M's Blizzard healthy?

 
 
23% of voters think the Medium M&M's Blizzard is healthy.

Vote:  
15 49

Does the Medium M&M's Blizzard taste good?

 
 
98% of voters think the Medium M&M's Blizzard tastes good.

Vote:  
65 1

Dairy Queen M&M's Blizzard Allergens

Contains
milk
soy
May Contain
egg
gluten
peanuts
tree nuts
wheat
Does Not Contain*
fish
shellfish
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Dairy Queen M&M's Blizzard contains milk and soy and may contain egg, gluten, peanuts, tree nuts and wheat. a Dairy Queen M&M's Blizzard does not contain fish or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Dairy Queen M&M's Blizzard Ingredients

A Medium M&M's Blizzard from Dairy Queen contains the following ingredients:

INGREDIENTS: Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, M and M’s® Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia, Artificially Flavored Chocolate Topping: High Fructose Corn Syrup, Water, Cocoa (Processed With Alkali), Modified Food Starch, Salt, Potassium Sorbate (Preservative), Artificial Flavors.

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