Dairy Queen Medium M&M's Blizzard Nutrition Facts

Dairy Queen Medium M&M's Blizzard Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Medium M&M's Blizzard from DQ .

Customize It

Dairy Queen Medium M&M's Blizzard Calories

There are 800 calories in a Medium M&M's Blizzard from Dairy Queen. Most of those calories come from carbohydrates (62%).

Dairy Queen Medium M&M's Blizzard Nutrition Facts

Updated: 9/1/2020
Serving Size 1 blizzard
Calories 800
Calories From Fat 240
Amount Per Serving % Daily Value*
Total Fat 27g 42%
Saturated Fat 17g 85%
Trans Fat 1g  
Cholesterol 60mg 20%
Sodium 250mg 10%
Total Carbohydrates 124g 41%
Dietary Fiber 2g 8%
Sugars 107g  
Protein 16g 32%
Vitamin A   25%
Vitamin C   0%
Calcium   50%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Dairy Queen Medium M&M's Blizzard Weight Watchers Points

Weight Watchers Freestyle Points: 40

Weight Watchers SmartPoints: 40

Weight Watchers PointsPlus: 22

Weight Watchers points for
the full Dairy Queen menu

Health-O-Meter

Is the Medium M&M's Blizzard good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Medium M&M's Blizzard taste good?

 
 

Vote:  
Delicious Disgusting

Dairy Queen M&M's Blizzard Allergens

Contains
milk
soy
May Contain
egg
gluten
peanuts
tree nuts
wheat
Does Not Contain*
fish
shellfish
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Dairy Queen M&M's Blizzard contains milk and soy and may contain egg, gluten, peanuts, tree nuts and wheat. a Dairy Queen M&M's Blizzard does not contain fish or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Dairy Queen M&M's Blizzard Ingredients

INGREDIENTS: Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, M and M’s® Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia, Artificially Flavored Chocolate Topping: High Fructose Corn Syrup, Water, Cocoa (Processed With Alkali), Modified Food Starch, Salt, Potassium Sorbate (Preservative), Artificial Flavors.