Dairy Queen

Dairy Queen Mini M&M's Blizzard Nutrition Facts

A Dairy Queen Mini M&M's Blizzard contains 370 calories, 12 grams of fat and 58 grams of carbohydrates.

According to our website visitors, a Mini M&M's Blizzard is not a healthy and nutritious option from Dairy Queen, with only 17% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Mini M&M's Blizzard is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini M&M's Blizzard from DQ.

Dairy Queen Mini M&M's Blizzard Calories

There are 370 calories in a Mini M&M's Blizzard from Dairy Queen. Most of those calories come from carbohydrates (62%).

To burn the 370 calories in a Mini M&M's Blizzard, you would have to run for 32 minutes or walk for 53 minutes.

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Dairy Queen Mini M&M's Blizzard Nutrition Facts

Updated: 9/1/2020

Serving Size	1 blizzard
Calories	370
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	8.0g	40%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	125mg	5%
Total Carbohydrates	58g	19%
Dietary Fiber	1g	4%
Sugars	50g
Protein	8g	16%
Vitamin A		15%
Vitamin C		0%
Calcium		25%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Dairy Queen Mini M&M's Blizzard Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 10 WW PointsPlus in a serving of Mini M&M's Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

Is the Mini M&M's Blizzard healthy?

17% of voters think the Mini M&M's Blizzard is healthy.

Vote:

11 53

Does the Mini M&M's Blizzard taste good?

95% of voters think the Mini M&M's Blizzard tastes good.

Vote:

62 3

Dairy Queen M&M's Blizzard Allergens

Contains

milk

soy

May Contain

egg

gluten

peanuts

tree nuts

wheat

Does Not Contain*

fish

shellfish

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dairy Queen M&M's Blizzard contains milk and soy and may contain egg, gluten, peanuts, tree nuts and wheat. a Dairy Queen M&M's Blizzard does not contain fish or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Dairy Queen M&M's Blizzard Ingredients

A Mini M&M's Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, M and M’s® Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia, Artificially Flavored Chocolate Topping: High Fructose Corn Syrup, Water, Cocoa (Processed With Alkali), Modified Food Starch, Salt, Potassium Sorbate (Preservative), Artificial Flavors.