Dairy Queen Mini M&M's Blizzard Nutrition Facts

Dairy Queen Mini M&M's Blizzard Nutrition Facts

A Dairy Queen Mini M&M's Blizzard contains 370 calories, 12 grams of fat and 58 grams of carbohydrates.

According to our website visitors, a Mini M&M's Blizzard is not a healthy and nutritious option from Dairy Queen, with only 17% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Mini M&M's Blizzard is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini M&M's Blizzard from DQ.

Dairy Queen Mini M&M's Blizzard Calories

There are 370 calories in a Mini M&M's Blizzard from Dairy Queen. Most of those calories come from carbohydrates (62%).

To burn the 370 calories in a Mini M&M's Blizzard, you would have to run for 32 minutes or walk for 53 minutes.

-- Advertisement. Content continues below --

Customize It

Dairy Queen Mini M&M's Blizzard Nutrition Facts

Updated: 9/1/2020
Serving Size 1 blizzard
Calories 370
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 8.0g 40%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 125mg 5%
Total Carbohydrates 58g 19%
Dietary Fiber 1g 4%
Sugars 50g  
Protein 8g 16%
Vitamin A   15%
Vitamin C   0%
Calcium   25%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Dairy Queen Mini M&M's Blizzard Weight Watchers Points

19
SmartPoints
10
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 10 WW PointsPlus in a serving of Mini M&M's Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

Is the Mini M&M's Blizzard healthy?

 
 
17% of voters think the Mini M&M's Blizzard is healthy.

Vote:  
11 53

Does the Mini M&M's Blizzard taste good?

 
 
95% of voters think the Mini M&M's Blizzard tastes good.

Vote:  
62 3

Dairy Queen M&M's Blizzard Allergens

Contains
milk
soy
May Contain
egg
gluten
peanuts
tree nuts
wheat
Does Not Contain*
fish
shellfish
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Dairy Queen M&M's Blizzard contains milk and soy and may contain egg, gluten, peanuts, tree nuts and wheat. a Dairy Queen M&M's Blizzard does not contain fish or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Dairy Queen M&M's Blizzard Ingredients

A Mini M&M's Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, M and M’s® Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia, Artificially Flavored Chocolate Topping: High Fructose Corn Syrup, Water, Cocoa (Processed With Alkali), Modified Food Starch, Salt, Potassium Sorbate (Preservative), Artificial Flavors.

Compare Nutrition Facts

Select a second item to compare to the Mini M&M's Blizzard from Dairy Queen.

CLOSE