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Dairy Queen Mini M&M's Blizzard Nutrition Facts

Dairy Queen Mini M&M's Blizzard Nutrition Facts

A Dairy Queen Mini M&M's Blizzard contains 370 calories, 12 grams of fat and 58 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini M&M's Blizzard from DQ.

Dairy Queen Mini M&M's Blizzard Nutrition Facts

Updated: 9/1/2020
Serving Size 1 blizzard
Calories 370 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 8.0g 40%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 125mg 5%
Total Carbohydrates 58g 19%
Dietary Fiber 1g 4%
Sugars 50g  
Protein 8g 16%
Vitamin A   15%
Vitamin C   0%
Calcium   25%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 370 calories in a Mini M&M's Blizzard from Dairy Queen. Most of those calories come from carbohydrates (62%).

To burn the 370 calories in a Mini M&M's Blizzard, you would have to run for 32 minutes or walk for 53 minutes.

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Customer ratings

According to our website visitors, a Mini M&M's Blizzard is not a healthy and nutritious option from Dairy Queen, with only 17% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mini M&M's Blizzard is healthy or not.

Is the Mini M&M's Blizzard healthy?

 
 
17% of voters think the Mini M&M's Blizzard is healthy.

Vote:  
11 54

Does the Mini M&M's Blizzard taste good?

 
 
96% of voters think the Mini M&M's Blizzard tastes good.

Vote:  
64 3

Allergens

Contains
milk
soy
May Contain
egg
gluten
peanuts
tree nuts
wheat
Does Not Contain*
fish
shellfish
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Dairy Queen M&M's Blizzard contains milk and soy and may contain egg, gluten, peanuts, tree nuts and wheat. a Dairy Queen M&M's Blizzard does not contain fish or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mini M&M's Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, M and M’s® Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia, Artificially Flavored Chocolate Topping: High Fructose Corn Syrup, Water, Cocoa (Processed With Alkali), Modified Food Starch, Salt, Potassium Sorbate (Preservative), Artificial Flavors.

Weight Watchers points

19
SmartPoints
10
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 10 WW PointsPlus in a serving of Mini M&M's Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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