Dairy Queen

Dairy Queen Small M&M's Blizzard Nutrition Facts

A Dairy Queen Small M&M's Blizzard contains 630 calories, 21 grams of fat and 99 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small M&M's Blizzard from DQ.

Dairy Queen Small M&M's Blizzard Nutrition Facts

Updated: 9/1/2020
Serving Size	1 blizzard
Calories	630	See analysis
Calories From Fat	190
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	13g	65%
Trans Fat	.5g
Cholesterol	50mg	17%
Sodium	210mg	9%
Total Carbohydrates	99g	33%
Dietary Fiber	1g	4%
Sugars	85g
Protein	13g	26%
Vitamin A		20%
Vitamin C		0%
Calcium		45%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 630 calories in a Small M&M's Blizzard from Dairy Queen. Most of those calories come from carbohydrates (62%).

To burn the 630 calories in a Small M&M's Blizzard, you would have to run for 55 minutes or walk for 90 minutes.

TIP: You could reduce your calorie intake by 260 calories by choosing the Mini M&M's Blizzard (370 calories) instead.

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Customer ratings

According to our website visitors, a Small M&M's Blizzard is not a healthy and nutritious option from Dairy Queen, with only 18% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small M&M's Blizzard is healthy or not.

Is the Small M&M's Blizzard healthy?

18% of voters think the Small M&M's Blizzard is healthy.

Vote:

20 93

Does the Small M&M's Blizzard taste good?

97% of voters think the Small M&M's Blizzard tastes good.

Vote:

106 3

Allergens

Contains

milk

soy

May Contain

egg

gluten

peanuts

tree nuts

wheat

Does Not Contain*

fish

shellfish

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dairy Queen M&M's Blizzard contains milk and soy and may contain egg, gluten, peanuts, tree nuts and wheat. a Dairy Queen M&M's Blizzard does not contain fish or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small M&M's Blizzard from Dairy Queen contains the following ingredients:

INGREDIENTS: Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, M and M’s® Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia, Artificially Flavored Chocolate Topping: High Fructose Corn Syrup, Water, Cocoa (Processed With Alkali), Modified Food Starch, Salt, Potassium Sorbate (Preservative), Artificial Flavors.