Dairy Queen Small M&M's Blizzard Nutrition Facts

Dairy Queen Small M&M's Blizzard Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Small M&M's Blizzard from DQ .

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Dairy Queen Small M&M's Blizzard Calories

There are 630 calories in a Small M&M's Blizzard from Dairy Queen. Most of those calories come from carbohydrates (62%).

Dairy Queen Small M&M's Blizzard Nutrition Facts

Updated: 9/1/2020
Serving Size 1 blizzard
Calories 630
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 13g 65%
Trans Fat .5g  
Cholesterol 50mg 17%
Sodium 210mg 9%
Total Carbohydrates 99g 33%
Dietary Fiber 1g 4%
Sugars 85g  
Protein 13g 26%
Vitamin A   20%
Vitamin C   0%
Calcium   45%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Dairy Queen Small M&M's Blizzard Weight Watchers Points

Weight Watchers Freestyle Points: 32

Weight Watchers SmartPoints: 32

Weight Watchers PointsPlus: 17

Weight Watchers points for
the full Dairy Queen menu

Health-O-Meter

Is the Small M&M's Blizzard good for you?

 
 

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Healthy Unhealthy

Taste-O-Meter

Does the Small M&M's Blizzard taste good?

 
 

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Delicious Disgusting

Dairy Queen M&M's Blizzard Allergens

Contains
milk
soy
May Contain
egg
gluten
peanuts
tree nuts
wheat
Does Not Contain*
fish
shellfish
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Dairy Queen M&M's Blizzard contains milk and soy and may contain egg, gluten, peanuts, tree nuts and wheat. a Dairy Queen M&M's Blizzard does not contain fish or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Dairy Queen M&M's Blizzard Ingredients

INGREDIENTS: Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, M and M’s® Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia, Artificially Flavored Chocolate Topping: High Fructose Corn Syrup, Water, Cocoa (Processed With Alkali), Modified Food Starch, Salt, Potassium Sorbate (Preservative), Artificial Flavors.