A Dairy Queen Small M&M's Blizzard contains 630 calories, 21 grams of fat and 99 grams of carbohydrates.
According to our website visitors, a Small M&M's Blizzard is not a healthy and nutritious option from Dairy Queen, with only 18% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Small M&M's Blizzard is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Small M&M's Blizzard from DQ.
There are 630 calories in a Small M&M's Blizzard from Dairy Queen. Most of those calories come from carbohydrates (62%).
To burn the 630 calories in a Small M&M's Blizzard, you would have to run for 55 minutes or walk for 90 minutes.
TIP: You could reduce your calorie intake by 260 calories by choosing the Mini M&M's Blizzard (370 calories) instead.
Serving Size | 1 blizzard | |
Calories | 630 | |
Calories From Fat | 190 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 21g | 32% |
Saturated Fat | 13g | 65% |
Trans Fat | .5g | |
Cholesterol | 50mg | 17% |
Sodium | 210mg | 9% |
Total Carbohydrates | 99g | 33% |
Dietary Fiber | 1g | 4% |
Sugars | 85g | |
Protein | 13g | 26% |
Vitamin A | 20% | |
Vitamin C | 0% | |
Calcium | 45% | |
Iron | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 17 WW PointsPlus in a serving of Small M&M's Blizzard from Dairy Queen.
Allergy Information: a Dairy Queen M&M's Blizzard contains milk and soy and may contain egg, gluten, peanuts, tree nuts and wheat. a Dairy Queen M&M's Blizzard does not contain fish or shellfish.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Small M&M's Blizzard from Dairy Queen contains the following ingredients:
INGREDIENTS: Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, M and M’s® Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia, Artificially Flavored Chocolate Topping: High Fructose Corn Syrup, Water, Cocoa (Processed With Alkali), Modified Food Starch, Salt, Potassium Sorbate (Preservative), Artificial Flavors.Select a second item to compare to the Small M&M's Blizzard from Dairy Queen.
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