Dairy Queen

Dairy Queen Mini Frosted Sugar Cookie Blizzard Nutrition Facts

A Dairy Queen Mini Frosted Sugar Cookie Blizzard contains 390 calories, 16 grams of fat and 54 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Mini Frosted Sugar Cookie Blizzard is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Frosted Sugar Cookie Blizzard from DQ.

Dairy Queen Mini Frosted Sugar Cookie Blizzard Calories

There are 390 calories in a Mini Frosted Sugar Cookie Blizzard from Dairy Queen. Most of those calories come from fat (38%) and carbohydrates (54%).

To burn the 390 calories in a Mini Frosted Sugar Cookie Blizzard, you would have to run for 34 minutes or walk for 56 minutes.

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Dairy Queen Mini Frosted Sugar Cookie Blizzard Nutrition Facts

Updated: 11/28/2022

Serving Size	1 blizzard
Calories	390
Calories From Fat	150
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	160mg	7%
Total Carbohydrates	54g	18%
Dietary Fiber	0g	0%
Sugars	42g
Protein	8g	16%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Dairy Queen Mini Frosted Sugar Cookie Blizzard Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 11 WW PointsPlus in a serving of Mini Frosted Sugar Cookie Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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Dairy Queen Frosted Sugar Cookie Blizzard Allergens

We are working on getting the allergen information for this item.

Dairy Queen Frosted Sugar Cookie Blizzard Ingredients

A Mini Frosted Sugar Cookie Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Ice Milk (Modified milk ingredients, Sugars {sugar, glucose}, Mono- and di-glycerides, Guar gum, Polysorbate 80, Carrageenan, Artificial flavor), Icing (Powdered Sugar (Sugar, Corn Starch), Peanut Oil, Red and Green Sprinkles (Sugar, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Palm Oil, Glycerin, Soy Lecithin, Gum Arabic, Artificial Colors [FD&C Yellow #5, FD&C Blue #1, FD&C Red #40, FD&C Red #3], Artificial Flavor, and Carnauba Wax), White Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin [Emulsifier], Salt), Stabilizer (Mono and Diglycerides, Hydrogenated Soybean Oil, Tocopherol, Ascorbic Acid, Citric Acid [As Antioxidant]), Natural Flavor, Soy Lecithin (Emulsifier), Salt, Xanthan Gum), Sugar Cookie Pieces (Enriched wheat flour, Sugar, Vegetable oil preparation (palm oil, water, soybean oil, salt, mono- and diglycerides, annatto, citric acid, vitamin A palmitate, natural flavor), Liquid whole egg, Corn starch, Natural flavor, Baking powder, Baking soda, Xanthan gum, Salt).