Dairy Queen

Dairy Queen Medium Frosted Sugar Cookie Blizzard Nutrition Facts

A Dairy Queen Medium Frosted Sugar Cookie Blizzard contains 960 calories, 42 grams of fat and 129 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Medium Frosted Sugar Cookie Blizzard is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Frosted Sugar Cookie Blizzard from DQ.

Dairy Queen Medium Frosted Sugar Cookie Blizzard Calories

There are 960 calories in a Medium Frosted Sugar Cookie Blizzard from Dairy Queen. Most of those calories come from fat (39%) and carbohydrates (54%).

To burn the 960 calories in a Medium Frosted Sugar Cookie Blizzard, you would have to run for 84 minutes or walk for 137 minutes.

TIP: You could reduce your calorie intake by 260 calories by choosing the Small Frosted Sugar Cookie Blizzard (700 calories) instead.

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Dairy Queen Medium Frosted Sugar Cookie Blizzard Nutrition Facts

Updated: 11/28/2022

Serving Size	1 blizzard
Calories	960
Calories From Fat	380
	Amount Per Serving	% Daily Value*
Total Fat	42g	65%
Saturated Fat	19g	95%
Trans Fat	1g
Cholesterol	75mg	25%
Sodium	400mg	17%
Total Carbohydrates	129g	43%
Dietary Fiber	1g	4%
Sugars	100g
Protein	17g	34%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Dairy Queen Medium Frosted Sugar Cookie Blizzard Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 45 Weight Watchers Freestyle Points, 45 WW SmartPoints and 26 WW PointsPlus in a serving of Medium Frosted Sugar Cookie Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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Dairy Queen Frosted Sugar Cookie Blizzard Allergens

We are working on getting the allergen information for this item.

Dairy Queen Frosted Sugar Cookie Blizzard Ingredients

A Medium Frosted Sugar Cookie Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Ice Milk (Modified milk ingredients, Sugars {sugar, glucose}, Mono- and di-glycerides, Guar gum, Polysorbate 80, Carrageenan, Artificial flavor), Icing (Powdered Sugar (Sugar, Corn Starch), Peanut Oil, Red and Green Sprinkles (Sugar, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Palm Oil, Glycerin, Soy Lecithin, Gum Arabic, Artificial Colors [FD&C Yellow #5, FD&C Blue #1, FD&C Red #40, FD&C Red #3], Artificial Flavor, and Carnauba Wax), White Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin [Emulsifier], Salt), Stabilizer (Mono and Diglycerides, Hydrogenated Soybean Oil, Tocopherol, Ascorbic Acid, Citric Acid [As Antioxidant]), Natural Flavor, Soy Lecithin (Emulsifier), Salt, Xanthan Gum), Sugar Cookie Pieces (Enriched wheat flour, Sugar, Vegetable oil preparation (palm oil, water, soybean oil, salt, mono- and diglycerides, annatto, citric acid, vitamin A palmitate, natural flavor), Liquid whole egg, Corn starch, Natural flavor, Baking powder, Baking soda, Xanthan gum, Salt).