There are 119 calories in a Small Hi-C Fruit Punch from Cookout. Most of those calories come from carbohydrates (100%).
To burn the 119 calories in a Small Hi-C Fruit Punch, you would have to run for 10 minutes or walk for 17 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Hi-C Fruit Punch is healthy or not.
There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus in a serving of Small Hi-C Fruit Punch from Cookout.
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