There are 238 calories in a Large Hi-C Fruit Punch from Cookout. Most of those calories come from carbohydrates (100%).
To burn the 238 calories in a Large Hi-C Fruit Punch, you would have to run for 21 minutes or walk for 34 minutes.
TIP: You could reduce your calorie intake by 80 calories by choosing the Regular Hi-C Fruit Punch (158 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Large Hi-C Fruit Punch is healthy or not.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 7 WW PointsPlus in a serving of Large Hi-C Fruit Punch from Cookout.
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