There are 158 calories in a Regular Hi-C Fruit Punch from Cookout. Most of those calories come from carbohydrates (100%).
To burn the 158 calories in a Regular Hi-C Fruit Punch, you would have to run for 14 minutes or walk for 23 minutes.
TIP: You could reduce your calorie intake by 39 calories by choosing the Small Hi-C Fruit Punch (119 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Hi-C Fruit Punch is healthy or not.
There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus in a serving of Regular Hi-C Fruit Punch from Cookout.
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