There are 460 calories in a Egg White & Cheese Breakfast Bagel With Bacon from Bruegger's. Most of those calories come from carbohydrates (55%).
To burn the 460 calories in a Egg White & Cheese Breakfast Bagel With Bacon, you would have to run for 40 minutes or walk for 66 minutes.
TIP: You could reduce your calorie intake by 20 calories by choosing the Egg White & Cheese Breakfast Bagel With Ham (440 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Egg White & Cheese Breakfast Bagel With Bacon is healthy or not.
There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Egg White & Cheese Breakfast Bagel With Bacon from Bruegger's.
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