Jersey Mike's

Jersey Mike's Regular Number Four Nutrition Facts

A Jersey Mike's Regular Number Four contains 780 calories, 43 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Number Four from Jersey Mike's Subs.

Jersey Mike's Regular Number Four Nutrition Facts

Updated: 2/17/2021
Serving Size	1 sandwich
Calories	780	See analysis
Calories From Fat	387
	Amount Per Serving	% Daily Value*
Total Fat	43g	66%
Saturated Fat	11g	55%
Trans Fat	.7g
Cholesterol	41mg	14%
Sodium	1770mg	74%
Total Carbohydrates	64g	21%
Dietary Fiber	4g	16%
Sugars	9g
Protein	36g	72%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 780 calories in a Regular Number Four from Jersey Mike's. Most of those calories come from fat (49%) and carbohydrates (33%).

To burn the 780 calories in a Regular Number Four, you would have to run for 68 minutes or walk for 111 minutes.

TIP: You could reduce your calorie intake by 320 calories by choosing the Mini Number Four (460 calories) instead.

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Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Number Four contains gluten, milk and wheat. a Jersey Mike's Number Four does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Regular Number Four from Jersey Mike's contains the following ingredients:

Cappacuolo
Ham cured with: water, dextrose, contains less than 2% of salt, flavoring, soybean oil, sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite.

Prosciuttini
Ham cured with: water, dextrose, salt, contains less than 2% of sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite, flavoring.

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Oregano

Onions

Lettuce

Tomatoes

Oregano

Salt