A Jersey Mike's Mini Number Four contains 460 calories, 24 grams of fat and 42 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Mini Number Four is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Number Four from Jersey Mike's Subs.
There are 460 calories in a Mini Number Four from Jersey Mike's. Most of those calories come from fat (46%) and carbohydrates (36%).
To burn the 460 calories in a Mini Number Four, you would have to run for 40 minutes or walk for 66 minutes.
Serving Size | 1 sandwich | |
Calories | 460 | |
Calories From Fat | 216 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 24g | 37% |
Saturated Fat | 6g | 30% |
Trans Fat | .4g | |
Cholesterol | 26mg | 9% |
Sodium | 1076mg | 45% |
Total Carbohydrates | 42g | 14% |
Dietary Fiber | 3g | 12% |
Sugars | 6g | |
Protein | 22g | 44% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus in a serving of Mini Number Four from Jersey Mike's.
Allergy Information: a Jersey Mike's Number Four contains gluten, milk and wheat. a Jersey Mike's Number Four does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Mini Number Four from Jersey Mike's contains the following ingredients:
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