Jersey Mike's

Jersey Mike's Mini Number Four Nutrition Facts

A Jersey Mike's Mini Number Four contains 460 calories, 24 grams of fat and 42 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Mini Number Four is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Number Four from Jersey Mike's Subs.

Jersey Mike's Mini Number Four Calories

There are 460 calories in a Mini Number Four from Jersey Mike's. Most of those calories come from fat (46%) and carbohydrates (36%).

To burn the 460 calories in a Mini Number Four, you would have to run for 40 minutes or walk for 66 minutes.

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Jersey Mike's Mini Number Four Nutrition Facts

Updated: 2/17/2021

Serving Size	1 sandwich
Calories	460
Calories From Fat	216
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	6g	30%
Trans Fat	.4g
Cholesterol	26mg	9%
Sodium	1076mg	45%
Total Carbohydrates	42g	14%
Dietary Fiber	3g	12%
Sugars	6g
Protein	22g	44%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Jersey Mike's Mini Number Four Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus in a serving of Mini Number Four from Jersey Mike's.

Weight Watchers points for
the full Jersey Mike's menu

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Jersey Mike's Number Four Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Number Four contains gluten, milk and wheat. a Jersey Mike's Number Four does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Jersey Mike's Number Four Ingredients

A Mini Number Four from Jersey Mike's contains the following ingredients:

Cappacuolo
Ham cured with: water, dextrose, contains less than 2% of salt, flavoring, soybean oil, sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite.

Prosciuttini
Ham cured with: water, dextrose, salt, contains less than 2% of sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite, flavoring.

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Oregano

Onions

Lettuce

Tomatoes

Oregano

Salt