Jersey Mike's Regular Number Four Nutrition Facts

Jersey Mike's Regular Number Four Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Regular Number Four from Jersey Mike's Subs .

Jersey Mike's Regular Number Four Calories

There are 780 calories in a Regular Number Four from Jersey Mike's. Most of those calories come from fat (49%) and carbohydrates (33%).

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Jersey Mike's Regular Number Four Nutrition Facts

Updated: 2/17/2021
Serving Size 1 sandwich
Calories 780
Calories From Fat 387
Amount Per Serving % Daily Value*
Total Fat 43g 66%
Saturated Fat 11g 55%
Trans Fat .7g  
Cholesterol 41mg 14%
Sodium 1770mg 74%
Total Carbohydrates 64g 21%
Dietary Fiber 4g 16%
Sugars 9g  
Protein 36g 72%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Jersey Mike's Regular Number Four Weight Watchers Points

Weight Watchers Freestyle Points: 24

Weight Watchers SmartPoints: 24

Weight Watchers PointsPlus: 21

Weight Watchers points for
the full Jersey Mike's menu

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Jersey Mike's Number Four Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Jersey Mike's Number Four contains gluten, milk and wheat. a Jersey Mike's Number Four does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Jersey Mike's Number Four Ingredients

Cappacuolo
Ham cured with: water, dextrose, contains less than 2% of salt, flavoring, soybean oil, sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite.

Prosciuttini
Ham cured with: water, dextrose, salt, contains less than 2% of sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite, flavoring.

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Oregano

Onions

Lettuce

Tomatoes

Oregano

Salt