Jersey Mike's

Jersey Mike's Giant Number Four Nutrition Facts

A Jersey Mike's Giant Number Four contains 1480 calories, 81 grams of fat and 124 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Giant Number Four from Jersey Mike's Subs.

Calorie analysis

There are 1480 calories in a Giant Number Four from Jersey Mike's. Most of those calories come from fat (49%) and carbohydrates (33%).

To burn the 1480 calories in a Giant Number Four, you would have to run for 130 minutes or walk for 211 minutes.

TIP: You could reduce your calorie intake by 700 calories by choosing the Regular Number Four (780 calories) instead.

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Jersey Mike's Giant Number Four Nutrition Facts

Updated: 2/17/2021
Serving Size	1 sandwich
Calories	1480
Calories From Fat	729
	Amount Per Serving	% Daily Value*
Total Fat	81g	125%
Saturated Fat	19g	95%
Trans Fat	1.2g
Cholesterol	69mg	23%
Sodium	3178mg	132%
Total Carbohydrates	124g	41%
Dietary Fiber	8g	32%
Sugars	16g
Protein	64g	128%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 46 Weight Watchers Freestyle Points, 46 WW SmartPoints and 40 WW PointsPlus in a serving of Giant Number Four from Jersey Mike's.

Weight Watchers points for
the full Jersey Mike's menu

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Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Number Four contains gluten, milk and wheat. a Jersey Mike's Number Four does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Giant Number Four from Jersey Mike's contains the following ingredients:

Cappacuolo
Ham cured with: water, dextrose, contains less than 2% of salt, flavoring, soybean oil, sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite.

Prosciuttini
Ham cured with: water, dextrose, salt, contains less than 2% of sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite, flavoring.

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Oregano

Onions

Lettuce

Tomatoes

Oregano

Salt