Chick-fil-A

Chick-fil-A Large Kale Superfood Side Nutrition Facts

This item has been replaced by the Kale Crunch Side.

Voted a healthy and tasty option.

Chick-fil-A Large Kale Superfood Side Nutrition Facts

A Chick-fil-A Large Kale Superfood Side contains 170 calories, 8 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Kale Superfood Side from Chick-fil-A.

Chick-fil-A Large Kale Superfood Side Nutrition Facts

Updated: 2/16/2021
Serving Size	1 serving
Calories	170	See analysis
Calories From Fat	72
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrates	23g	8%
Dietary Fiber	2g	8%
Sugars	16g
Protein	4g	8%
Vitamin A		50%
Vitamin C		100%
Calcium		8%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 170 calories in a Large Kale Superfood Side from Chick-fil-A. Most of those calories come from fat (40%) and carbohydrates (51%).

To burn the 170 calories in a Large Kale Superfood Side, you would have to run for 15 minutes or walk for 24 minutes.

TIP: You could reduce your calorie intake by 30 calories by choosing the Small Kale Superfood Side (140 calories) instead.

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Customer ratings

According to our website visitors, a Large Kale Superfood Side is a healthy and nutritious option from Chick-fil-A, with 91% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Large Kale Superfood Side is healthy or not.

Is the Large Kale Superfood Side healthy?

91% of voters think the Large Kale Superfood Side is healthy.

Vote:

393 38

Does the Large Kale Superfood Side taste good?

94% of voters think the Large Kale Superfood Side tastes good.

Vote:

416 27

Allergens

Contains

soy

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Chick-fil-A Kale Superfood Side contains soy. a Chick-fil-A Kale Superfood Side does not contain egg, fish, gluten, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large Kale Superfood Side from Chick-fil-A contains the following ingredients:

Broccolini, kale, maple vinaigrette dressing (maple syrup, soybean oil, water, brown sugar, onion ([including dehydrated], distilled vinegar, apple cider vinegar, soy sauce [water, soybeans, salt, alcohol], balsamic vinegar, salt, spice, xanthan gum, potassium sorbate and sodium benzoate added as preservatives, maltodextrin, dextrose, canola oil, yeast extract, natural flavor, calcium disodium EDTA to protect flavor), dried cherries (cherries, sugar, sunflower oil), roasted nut blend (glazed walnuts [walnuts, sugar, natural flavor, canola oil], roasted almonds, glazed pecans [pecans, sugar, natural flavor, canola oil]).