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Chick-fil-A Kale Crunch Side Nutrition Facts

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Chick-fil-A Kale Crunch Side Nutrition Facts

The Kale Crunch Side is a salad made of curly leaf kale and cabbage, topped roasted almonds and an apple cider and dijon mustard vinaigrette. It is available in place of waffle fries for no additional cost.

A Chick-fil-A Kale Crunch Side contains 120 calories, 9 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kale Crunch Side from Chick-fil-A.

Chick-fil-A Kale Crunch Side Nutrition Facts

Updated: 8/31/2020
Serving Size 61g
Calories 120 See analysis
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 120 calories in a Kale Crunch Side from Chick-fil-A. Most of those calories come from fat (65%).

To burn the 120 calories in a Kale Crunch Side, you would have to run for 11 minutes or walk for 17 minutes.

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Customer ratings

According to our website visitors, a Kale Crunch Side is a healthy and nutritious option from Chick-fil-A, with 89% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Kale Crunch Side is healthy or not.

Is the Kale Crunch Side healthy?

 
 
89% of voters think the Kale Crunch Side is healthy.

Vote:  
160 20

Does the Kale Crunch Side taste good?

 
 
91% of voters think the Kale Crunch Side tastes good.

Vote:  
163 17

Allergens

Contains
tree nuts
Does Not Contain*
egg
fish
gluten
milk
peanuts
shellfish
soy
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Chick-fil-A Kale Crunch Side contains tree nuts. a Chick-fil-A Kale Crunch Side does not contain egg, fish, gluten, milk, peanuts, shellfish, soy or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Kale Crunch Side from Chick-fil-A contains the following ingredients:

Green cabbage, kale, apple Dijon dressing (soybean oil, apple juice concentrate, maple syrup, apple cider vinegar, distilled vinegar, water, extra virgin olive oil, salt, mustard seed, white wine, potassium sorbate and sodium benzoate added as preservatives, citric acid, natural flavor, spice, tartaric acid, xanthan gum, calcium disodium edta added to protect flavor), almonds (almonds, sea salt).

Weight Watchers points

4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Kale Crunch Side from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

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