Chick-fil-A

Chick-fil-A Kale Crunch Side Nutrition Facts

Voted a healthy and tasty option.

The Kale Crunch Side is a salad made of curly leaf kale and cabbage, topped roasted almonds and an apple cider and dijon mustard vinaigrette. It is available in place of waffle fries for no additional cost.

Below are the nutrition facts and Weight Watchers points for a Kale Crunch Side from Chick-fil-A .

Chick-fil-A Kale Crunch Side Calories

There are 120 calories in a Kale Crunch Side from Chick-fil-A. Most of those calories come from fat (65%).

Chick-fil-A Kale Crunch Side Nutrition Facts

Compare

Updated: 8/31/2020

Serving Size	61g
Calories	120
Calories From Fat	81
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrates	8g	3%
Dietary Fiber	1g	4%
Sugars	3g
Protein	3g	6%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Chick-fil-A Kale Crunch Side Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 3

Weight Watchers points for
the full Chick-fil-A menu

Health-O-Meter

Is the Kale Crunch Side good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the Kale Crunch Side taste good?

Vote:

Delicious Disgusting

Chick-fil-A Kale Crunch Side Allergens

Contains

tree nuts

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Chick-fil-A Kale Crunch Side contains tree nuts. a Chick-fil-A Kale Crunch Side does not contain egg, fish, gluten, milk, peanuts, shellfish, soy or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Chick-fil-A Kale Crunch Side Ingredients

Green cabbage, kale, apple Dijon dressing (soybean oil, apple juice concentrate, maple syrup, apple cider vinegar, distilled vinegar, water, extra virgin olive oil, salt, mustard seed, white wine, potassium sorbate and sodium benzoate added as preservatives, citric acid, natural flavor, spice, tartaric acid, xanthan gum, calcium disodium edta added to protect flavor), almonds (almonds, sea salt).

MORE TO READ