Chick-fil-A

Chick-fil-A Kale Crunch Side Nutrition Facts

Voted a healthy and tasty option.

The Kale Crunch Side is a salad made of curly leaf kale and cabbage, topped roasted almonds and an apple cider and dijon mustard vinaigrette. It is available in place of waffle fries for no additional cost.

A Chick-fil-A Kale Crunch Side contains 120 calories, 9 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kale Crunch Side from Chick-fil-A.

Chick-fil-A Kale Crunch Side Nutrition Facts

Updated: 8/31/2020
Serving Size	61g
Calories	120	See analysis
Calories From Fat	81
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrates	8g	3%
Dietary Fiber	1g	4%
Sugars	3g
Protein	3g	6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 120 calories in a Kale Crunch Side from Chick-fil-A. Most of those calories come from fat (65%).

To burn the 120 calories in a Kale Crunch Side, you would have to run for 11 minutes or walk for 17 minutes.

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Customer ratings

According to our website visitors, a Kale Crunch Side is a healthy and nutritious option from Chick-fil-A, with 89% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Kale Crunch Side is healthy or not.

Is the Kale Crunch Side healthy?

89% of voters think the Kale Crunch Side is healthy.

Vote:

163 21

Does the Kale Crunch Side taste good?

91% of voters think the Kale Crunch Side tastes good.

Vote:

167 17

Allergens

Contains

tree nuts

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Chick-fil-A Kale Crunch Side contains tree nuts. a Chick-fil-A Kale Crunch Side does not contain egg, fish, gluten, milk, peanuts, shellfish, soy or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Kale Crunch Side from Chick-fil-A contains the following ingredients:

Green cabbage, kale, apple Dijon dressing (soybean oil, apple juice concentrate, maple syrup, apple cider vinegar, distilled vinegar, water, extra virgin olive oil, salt, mustard seed, white wine, potassium sorbate and sodium benzoate added as preservatives, citric acid, natural flavor, spice, tartaric acid, xanthan gum, calcium disodium edta added to protect flavor), almonds (almonds, sea salt).