Burger King

Burger King Whopper Jr w/ Cheese Nutrition Facts

A Burger King Whopper Jr w/ Cheese contains 623 calories, 44 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whopper Jr w/ Cheese from BK.

Burger King Whopper Jr w/ Cheese Nutrition Facts

Updated: 9/15/2025
Serving Size	1 burger
Calories	623	See analysis
Calories From Fat	396
	Amount Per Serving	% Daily Value*
Total Fat	44g	68%
Saturated Fat	16g	80%
Trans Fat	.4g
Cholesterol	103mg	34%
Sodium	1324mg	55%
Total Carbohydrates	35g	12%
Dietary Fiber	3g	12%
Sugars	11g
Protein	29g	58%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 623 calories in a Whopper Jr w/ Cheese from Burger King. Most of those calories come from fat (61%).

To burn the 623 calories in a Whopper Jr w/ Cheese, you would have to run for 55 minutes or walk for 89 minutes.

TIP: You could reduce your calorie intake by 293 calories by choosing the Whopper Jr w/o Cheese (330 calories) instead.

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Customer ratings

According to our website visitors, a Whopper Jr w/ Cheese is not a healthy and nutritious option from Burger King, with only 36% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whopper Jr w/ Cheese is healthy or not.

Is the Whopper Jr w/ Cheese healthy?

36% of voters think the Whopper Jr w/ Cheese is healthy.

Vote:

133 233

Does the Whopper Jr w/ Cheese taste good?

90% of voters think the Whopper Jr w/ Cheese tastes good.

Vote:

340 39

Allergens

Contains

egg

gluten

milk

sesame

soy

sulfites

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

Allergy Information: a Burger King Whopper Jr w/ Cheese contains egg, gluten, milk, sesame, soy, sulfites and wheat. a Burger King Whopper Jr w/ Cheese does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whopper Jr w/ Cheese from Burger King contains the following ingredients:

• Lettuce
• Tomatoes
• Onions
• Whopper Jr. Beef Patty: 100% beef
• Pickles: Pickles, Water, Distilled Vinegar, Salt
• Ketchup: Tomato concentrate made from red ripe tomatoes, Distilled white vinegar, Sugar, Salt, Natural flavoring, Onion powder, Spice
• Mayonnaise: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Corn Syrup, Contains less than 2% of Salt, Sugar, Spice, Mixed Tocopherols (an antioxidant)
• American Cheese: Milk, Cream, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Enzymes, Soy Lecithin (anti-sticking agent), Color (paprika oleoresin and beta carotene), Natamycin (a mold inhibitor)
• Sesame Seed Bun: Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), Water, Sugar and/or Liquid Sugar (water, sugar), Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Food (may contain one or more of the following: sodium stearoyl lactylate, calcium sulfate, monocalcium phosphate), Dough Conditioners (may contain one or more of the following: wheat starch, distilled monoglycerides, sodium stearoyl lactylate, ascorbic acid, mono- and diglycerides, datem), Guar Gum, Enzymes, Milled Flaxseed, Maltodextrin, Ascorbic Acid, Cultured Wheat Flour, Soy Lecithin, Sesame Seeds