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Au Bon Pain Whole Turkey Club Sandwich Nutrition Facts

Au Bon Pain Whole Turkey Club Sandwich Nutrition Facts

A Au Bon Pain Whole Turkey Club Sandwich contains 580 calories, 25 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Turkey Club Sandwich from Au Bon Pain Bakery & Cafe.

Au Bon Pain Whole Turkey Club Sandwich Nutrition Facts

HalfWhole
Updated: 10/8/2021
Serving Size 1 serving
Calories 580 See analysis
Calories From Fat 220
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 1700mg 71%
Total Carbohydrates 49g 16%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 38g 76%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 580 calories in a Whole Turkey Club Sandwich from Au Bon Pain. Most of those calories come from fat (39%) and carbohydrates (35%).

To burn the 580 calories in a Whole Turkey Club Sandwich, you would have to run for 51 minutes or walk for 83 minutes.

TIP: You could reduce your calorie intake by 290 calories by choosing the Half Turkey Club Sandwich (290 calories) instead.

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Weight Watchers points
17
SmartPoints
15
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus in a serving of Whole Turkey Club Sandwich from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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