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Au Bon Pain Sesame Seed Bagel Nutrition Facts

Au Bon Pain Sesame Seed Bagel Nutrition Facts

A Au Bon Pain Sesame Seed Bagel contains 280 calories, 2 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sesame Seed Bagel from Au Bon Pain Bakery & Cafe.

Au Bon Pain Sesame Seed Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 280 See analysis
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 510mg 21%
Total Carbohydrates 54g 18%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 10g 20%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 280 calories in a Sesame Seed Bagel from Au Bon Pain. Most of those calories come from carbohydrates (78%).

To burn the 280 calories in a Sesame Seed Bagel, you would have to run for 25 minutes or walk for 40 minutes.

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Weight Watchers points
8
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Sesame Seed Bagel from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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