Arby's 5 piece Chicken Tenders Nutrition Facts

Arby's 5 piece Chicken Tenders Nutrition Facts

Arby's 5 piece Chicken Tenders contains 610 calories, 30 grams of fat and 47 grams of carbohydrates.

According to our website visitors, it's hard to tell if 5 piece Chicken Tenders from Arby's is a healthy option. Our visitors are split on the issue, with 42% of visitors thinking 5 piece Chicken Tenders is healthy and 58% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think 5 piece Chicken Tenders is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for 5 piece Chicken Tenders from Arby's.

Arby's 5 piece Chicken Tenders Calories

There are 610 calories in 5 piece Chicken Tenders from Arby's. Most of those calories come from fat (44%).

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Arby's 5 piece Chicken Tenders Nutrition Facts

Updated: 8/23/2020
Serving Size 5 tenders
Calories 610
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 1990mg 83%
Total Carbohydrates 47g 16%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 39g 78%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Arby's 5 piece Chicken Tenders Weight Watchers Points

16
SmartPoints
16
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 16 WW PointsPlus in a serving of 5 piece Chicken Tenders from Arby's.

Weight Watchers points for
the full Arby's menu

Is the 5 piece Chicken Tenders healthy?

 
 
42% of voters think the 5 piece Chicken Tenders is healthy.

Vote:  
40 56

Does the 5 piece Chicken Tenders taste good?

 
 
97% of voters think the 5 piece Chicken Tenders tastes good.

Vote:  
98 3

Arby's Chicken Tenders Allergens

Contains
egg
gluten
soy
wheat
Does Not Contain*
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Arby's Chicken Tenders contain egg, gluten, soy and wheat. Arby's Chicken Tenders does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Arby's Chicken Tenders Ingredients

5 piece Chicken Tenders from Arby's contain the following ingredients:

Chicken Breast Strip: Chicken Breast with Rib Meat, Water, Seasoning (salt, hydrolyzed corn and soy protein, flavoring, disodium guanylate & disodium inosinate, autolyzed yeast extract, spices, whole egg powder), Sodium Phosphate. Battered and Breaded with: Bleached Wheat Flour, Water, Wheat Flour, Salt, Spice, Disodium Inosinate and Disodium Guanylate, Yeast Extract, Leavening (sodium bicarbonate, sodium aluminum sulfate), Garlic Powder, Yellow Corn Flour, Dextrose, Onion Powder, Extractives of Paprika and Turmeric. Breading set in vegetable oil. Cooked in vegetable oil. CONTAINS: EGG, SOY, WHEAT. May be cooked in the same oil as menu items that contain Milk and Fish (where available)