Arby's 5 piece Chicken Tenders contains 610 calories, 30 grams of fat and 47 grams of carbohydrates.
According to our website visitors, it's hard to tell if 5 piece Chicken Tenders from Arby's is a healthy option. Our visitors are split on the issue, with 42% of visitors thinking 5 piece Chicken Tenders is healthy and 58% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think 5 piece Chicken Tenders is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for 5 piece Chicken Tenders from Arby's.
There are 610 calories in 5 piece Chicken Tenders from Arby's. Most of those calories come from fat (44%).
Serving Size | 5 tenders | |
Calories | 610 | |
Calories From Fat | 270 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 30g | 46% |
Saturated Fat | 4.5g | 23% |
Trans Fat | 0g | |
Cholesterol | 100mg | 33% |
Sodium | 1990mg | 83% |
Total Carbohydrates | 47g | 16% |
Dietary Fiber | 3g | 12% |
Sugars | 0g | |
Protein | 39g | 78% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 16 WW PointsPlus in a serving of 5 piece Chicken Tenders from Arby's.
Allergy Information: Arby's Chicken Tenders contain egg, gluten, soy and wheat. Arby's Chicken Tenders does not contain fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
5 piece Chicken Tenders from Arby's contain the following ingredients:
Chicken Breast Strip: Chicken Breast with Rib Meat, Water, Seasoning (salt, hydrolyzed corn and soy protein, flavoring, disodium guanylate & disodium inosinate, autolyzed yeast extract, spices, whole egg powder), Sodium Phosphate. Battered and Breaded with: Bleached Wheat Flour, Water, Wheat Flour, Salt, Spice, Disodium Inosinate and Disodium Guanylate, Yeast Extract, Leavening (sodium bicarbonate, sodium aluminum sulfate), Garlic Powder, Yellow Corn Flour, Dextrose, Onion Powder, Extractives of Paprika and Turmeric. Breading set in vegetable oil. Cooked in vegetable oil. CONTAINS: EGG, SOY, WHEAT. May be cooked in the same oil as menu items that contain Milk and Fish (where available)