7-Eleven Weight Watchers Points

7-Eleven Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire 7-Eleven menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

Updated: 4/21/2021

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Freestyle Points
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FreeStyle
SmartPoints
PointsPlus
Full Nutrition

Beverages

2 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
6 8 4

A 7-Eleven French Vanilla Iced Coffee contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus.

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6 8 4

A 7-Eleven Mocha Iced Coffee contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus.

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Breakfast

4 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
11 12 9

A 7-Eleven Sausage Biscuit Breakfast Sandwich contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus.

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15 16 13

A 7-Eleven Sausage Egg & Cheese Biscuit Breakfast Sandwich contains 15 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus.

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14 15 11

A 7-Eleven Sausage Egg & Cheese Croissant Breakfast Sandwich contains 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus.

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12 13 10

A 7-Eleven Sausage Egg & Cheese English Muffin Breakfast Sandwich contains 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus.

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Burritos

4 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
17 19 16

A 7-Eleven Bean & Cheese Burrito contains 17 Weight Watchers Freestyle Points, 19 WW SmartPoints and 16 WW PointsPlus.

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21 23 19

A 7-Eleven Beef & Bean Burrito contains 21 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus.

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21 23 19

A 7-Eleven Beef, Bean & Green Chile Burrito contains 21 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus.

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21 22 18

A 7-Eleven Red Hot Beef Burrito contains 21 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus.

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Menu Items

5 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
4 5 5

A 7-Eleven Buffalo Chicken Roller contains 4 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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10 11 9

A 7-Eleven Corn Dog Roller contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus.

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3 4 3

A 7-Eleven Hash Browns contains 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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8 9 8

A 7-Eleven Maple Pancake Sausage Roller contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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6 8 4

A 7-Eleven Serving, 6 pieces Potato Wedges contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus.

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Pizzas

1 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
10 10 8

A 7-Eleven Pepperoni Pizza contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

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Salads

3 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
7 8 7

A 7-Eleven BLT Salad contains 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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11 13 10

A 7-Eleven Chicken Caesar Salad contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus.

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5 7 6

A 7-Eleven Very Berry Salad contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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Sandwiches & Burgers

9 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
6 7 5

A 7-Eleven Big Bite Hot Dog, frank only contains 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus.

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14 16 12

A 7-Eleven Cheeseburger Bite Hot Dog, frank only contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus.

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10 12 10

A 7-Eleven Chicken Salad Sandwich contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

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14 16 15

A 7-Eleven New Cilantro Lime Flatbread Sandwich contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus.

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14 14 10

A 7-Eleven Quarter Pound Big Bite Hot Dog, frank only contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 10 WW PointsPlus.

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8 9 7

A 7-Eleven Smart Turkey Sandwich contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus.

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14 15 12

A 7-Eleven Smokie Bite Hot Dog, frank only contains 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus.

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17 18 14

A 7-Eleven Southwest Turkey Sandwich contains 17 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus.

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8 10 7

A 7-Eleven Spicy Bite Hot Dog, frank only contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus.

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Taquitos

6 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
5 6 5

A 7-Eleven Bacon, Egg, Cheese & Potato Taquito contains 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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4 6 5

A 7-Eleven Buffalo Chicken Taquito contains 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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7 9 7

A 7-Eleven Jalapeno Cream Cheese Taquito contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus.

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7 9 7

A 7-Eleven Monterey Jack & Chicken Taquito contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus.

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7 7 6

A 7-Eleven Steak & Cheese Taquito contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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6 8 6

A 7-Eleven Taco & Cheese Taquito contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

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