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7-Eleven Smokie Bite Hot Dog, frank only Nutrition Facts

7-Eleven Smokie Bite Hot Dog, frank only Nutrition Facts

A 7-Eleven Smokie Bite Hot Dog, frank only contains 420 calories, 38 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Smokie Bite Hot Dog, frank only from 7-Eleven.

7-Eleven Smokie Bite Hot Dog, frank only Nutrition Facts

Updated: 4/21/2021
Serving Size 1 link
Calories 420 See analysis
Calories From Fat 342
Amount Per Serving % Daily Value*
Total Fat 38g 58%
Saturated Fat 15g 75%
Cholesterol 95mg 32%
Sodium 1500mg 63%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 19g 38%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: 7-Eleven

Calorie analysis

There are 420 calories in a Smokie Bite Hot Dog, frank only from 7-Eleven. Most of those calories come from fat (80%).

To burn the 420 calories in a Smokie Bite Hot Dog, frank only, you would have to run for 37 minutes or walk for 60 minutes.

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Weight Watchers points

15
SmartPoints
12
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Smokie Bite Hot Dog, frank only from 7-Eleven.

Weight Watchers points for
the full 7-Eleven menu

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