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7-Eleven Chicken Salad Sandwich Nutrition Facts

7-Eleven Chicken Salad Sandwich Nutrition Facts

A 7-Eleven Chicken Salad Sandwich contains 400 calories, 14 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Salad Sandwich from 7-Eleven.

7-Eleven Chicken Salad Sandwich Nutrition Facts

Updated: 4/21/2021
Serving Size 1 sandwich
Calories 400 See analysis
Calories From Fat 126
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 840mg 35%
Total Carbohydrates 44g 15%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 18g 36%
Vitamin A   30%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: 7-Eleven

Calorie analysis

There are 400 calories in a Chicken Salad Sandwich from 7-Eleven. Most of those calories come from fat (34%) and carbohydrates (47%).

To burn the 400 calories in a Chicken Salad Sandwich, you would have to run for 35 minutes or walk for 57 minutes.

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Weight Watchers points
12
SmartPoints
10
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Chicken Salad Sandwich from 7-Eleven.

Weight Watchers points for
the full 7-Eleven menu

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