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7-Eleven BLT Salad Nutrition Facts

7-Eleven BLT Salad Nutrition Facts

A 7-Eleven BLT Salad contains 270 calories, 18 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLT Salad from 7-Eleven.

7-Eleven BLT Salad Nutrition Facts

Updated: 4/21/2021
Serving Size 1 salad
Calories 270 See analysis
Calories From Fat 162
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 910mg 38%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 16g 32%
Vitamin A   3000%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: 7-Eleven

Calorie analysis

There are 270 calories in a BLT Salad from 7-Eleven. Most of those calories come from fat (59%).

To burn the 270 calories in a BLT Salad, you would have to run for 24 minutes or walk for 39 minutes.

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Weight Watchers points
8
SmartPoints
7
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of BLT Salad from 7-Eleven.

Weight Watchers points for
the full 7-Eleven menu

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