Fast Food Nutrition
RestaurantsCalculatorNew Items

7-Eleven BLT Salad Nutrition Facts

7-Eleven BLT Salad Nutrition Facts

A 7-Eleven BLT Salad contains 270 calories, 18 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLT Salad from 7-Eleven.

7-Eleven BLT Salad Nutrition Facts

Updated: 4/21/2021
Serving Size 1 salad
Calories 270 See analysis
Calories From Fat 162
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 910mg 38%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 16g 32%
Vitamin A   3000%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: 7-Eleven

Calorie analysis

There are 270 calories in a BLT Salad from 7-Eleven. Most of those calories come from fat (59%).

To burn the 270 calories in a BLT Salad, you would have to run for 24 minutes or walk for 39 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a BLT Salad is healthy or not.

Is the BLT Salad healthy?

 
Not enough votes to rate the BLT Salad.

Vote:  

Does the BLT Salad taste good?

 
Not enough votes to rate the BLT Salad.

Vote:  

Weight Watchers points
8
SmartPoints
7
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of BLT Salad from 7-Eleven.

Weight Watchers points for
the full 7-Eleven menu

Popular Restaurants
MORE TO READ
Burger King Chicken Burger: Is It Healthier?
Burger King Chicken Burger: Is It Healthier?
Arby's 2 for $5 Mix n Match Returns
Arby's 2 for $5 Mix n Match Returns
Taco Bell Beefy Crunch Burrito Nutrition
Taco Bell Beefy Crunch Burrito Nutrition
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
Burger King Extra Long Buttery Cheeseburger Nutrition
Burger King Extra Long Buttery Cheeseburger Nutrition
Which Starbucks Milk is Healthiest?
Which Starbucks Milk is Healthiest?
Subway Sub of the Day
Subway Sub of the Day
McDonald's Egg White Delight McMuffin Nutrition
McDonald's Egg White Delight McMuffin Nutrition
Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You
Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You
Panera Broth Bowls Nutrition Facts
Panera Broth Bowls Nutrition Facts
Healthier Or Just Healthier Sounding?
Healthier Or Just Healthier Sounding?
Arby's Mighty Mini Sliders Nutrition
Arby's Mighty Mini Sliders Nutrition
Is Brown Rice Healthier Than White?
Is Brown Rice Healthier Than White?

Compare Nutrition Facts

Select a second item to compare to the BLT Salad from 7-Eleven.

CLOSE