7-Eleven

7-Eleven Sausage Egg & Cheese English Muffin Breakfast Sandwich Nutrition Facts

A 7-Eleven Sausage Egg & Cheese English Muffin Breakfast Sandwich contains 390 calories, 25 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sausage Egg & Cheese English Muffin Breakfast Sandwich from 7-Eleven.

7-Eleven Sausage Egg & Cheese English Muffin Breakfast Sandwich Nutrition Facts

Updated: 4/21/2021
Serving Size	1 sandwich
Calories	390	See analysis
Calories From Fat	225
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	9g	45%
Cholesterol	165mg	55%
Sodium	750mg	31%
Total Carbohydrates	24g	8%
Dietary Fiber	2g	8%
Sugars	1g
Protein	15g	30%
Vitamin A		90%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: 7-Eleven

Calorie analysis

There are 390 calories in a Sausage Egg & Cheese English Muffin Breakfast Sandwich from 7-Eleven. Most of those calories come from fat (59%).

To burn the 390 calories in a Sausage Egg & Cheese English Muffin Breakfast Sandwich, you would have to run for 34 minutes or walk for 56 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Sausage Egg & Cheese English Muffin Breakfast Sandwich from 7-Eleven.

Weight Watchers points for
the full 7-Eleven menu

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