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7-Eleven Very Berry Salad Nutrition Facts

7-Eleven Very Berry Salad Nutrition Facts

A 7-Eleven Very Berry Salad contains 210 calories, 15 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Very Berry Salad from 7-Eleven.

7-Eleven Very Berry Salad Nutrition Facts

Updated: 4/21/2021
Serving Size 1 salad
Calories 210 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 370mg 15%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 8g 16%
Vitamin A   1200%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: 7-Eleven

Calorie analysis

There are 210 calories in a Very Berry Salad from 7-Eleven. Most of those calories come from fat (63%).

To burn the 210 calories in a Very Berry Salad, you would have to run for 18 minutes or walk for 30 minutes.

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Weight Watchers points
7
SmartPoints
6
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Very Berry Salad from 7-Eleven.

Weight Watchers points for
the full 7-Eleven menu

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